Fear accumulates and when it reaches a critical mass, a chain reaction begins to divide and break down into many new forms of fear. Suspiciousness is the process of disintegrating a single fear that has reached a critical mass into many illusory forms.
Following the rules and control leads to the accumulation of fear and aggression in a person, which must be taken somewhere. For this purpose, suitable sport, open conflict, the psychologist, the conversations, complaints, comfort, games, etc.
To quickly take control of yourself, calm down and overcome fear, start making rapid eye movements, shifting your gaze to the right and left from one object to another.