How to lift your mood? - Ritual movements that give cheerfulness. Straighten up, straighten your shoulders, tighten your chest ... Say it's all nonsense. All for the best. Break through.
The best way to increase self-esteem is to understand the meaning of the biblical metaphor about the poor in spirit. The entrance to the Kingdom of heaven is through the eye of a needle. You don't need to fill your Ego with the material world entities.
To love is to admire. Love is delight. Don't be afraid to admire people, it will be a source of your power. Contempt, on the contrary, is a fear that drains your strength. The more people you despise, the weaker you become.
Fulfill the wishes of those you love, and it will bring you happiness. The universe will help those who realize other people's desires. I love (the Idea of being, its laws, and the ideas it gives me to implement), the world as a whole, people, and myself.
For happiness, you need very little, but for unhappiness, on the contrary, you need a lot. The less you have, the happier you are. The more you have, the more unhappy you are.
The commandment " Take care of today's day, and let tomorrow's day take care of itself» this is the commandment of love. Love is a moment now. Love is a source of good mood and cheerfulness.
The key to a good mood is the belief that everything is good and going according to plan. When you know that everything is normal, and this is how it should be, you feel happy.
The belief that it is impossible not to love you gives an inner response to love for people. When you are loved, you are not afraid of people,and therefore you are positive towards them.
Not bringing home work means not bringing home your fear, aggression, megalomania, lust for power, and pride. Pride is all lies and fear, which means illusions. Before you enter the house, leave all your illusions at the door.
Optimism comes from knowledge, experience, and movement. Optimism does not need to be sucked out of your finger. You should just do your job, prepare for the worst and hope for the best. "Do what you must and be what you will» this is a metaphor for optimism.
The feeling of infinite lightness of being is based on the realization that useless things do not exist. Everything is useful, which means it is joyful.
It is very interesting to meditate on objects of beauty and art. Contemplating masterpieces of art, you fill yourself with energy, information, beauty, peace and good mood.