By and large, hunger and abstention from passions cure almost all diseases, from diabetes to cancer because passion is the source of all these calamities. This is why, when you fall ill, it is useful to fast, to pray and to follow a virtuous lifestyle, in which there are order, peace and no passions, fear or sufferings.
A regular day routine would suffice to remove from your life half of stress related to darkness, lack of sleep, difficult waking up and pain for lost precious morning time. You should go to bed early and get up early, do morning exercises and have a light breakfast.
You eat because you feel bad, so that you can eat with joy and cheer yourself up. You feel bad because you're fat and don't like yourself. The more you eat, the fatter you get. And you don't love yourself any more. A squirrel trapped in a wheel does not like itself very much,and therefore suffers. To break the vicious circle, you need to force yourself to forgive all your sins.
Spread a thick layer of butter on bread, put cheese on it and cut your sandwich in two halves. Eat the first half in the morning and the second one in the evening. To make it all tastier, you may have half a glass of Coke. You can switch cheese and sausage every two days.
Sweet and alcoholic products are extremely dangerous to people losing weight, not because they make them fat, but because these people’s willpower and strength of spirit weaken while their bodies’ desires grow stronger and the body devours everything it cannot reach.
The easiest way to lose weight is when you know why you do it. For instance, the rationale may be beauty, vanity, sex or interest of persons of the opposite sex. Or, maybe, it is the excitement and the desire to defeat the devil inside yourself.
When, being on a diet, you are very hungry… and your body refuses to obey the mind and stretches out, with its face towards the fridge, give it a small mandarin and run away at once. You should have something harmless to eat when you have no strength left.
The subconscious (the It) loves pleasures most of all. Food is a pleasure, but if you start taking pleasure in weight loss, you will deceive the It, thus making him your assistant in your struggle against obesity.
Make sure you do not eat in between times, on the go, without paying attention… First, food should bring joy and, second, if you do not control your snacks, you risk eating much more than you need and getting fat.