A very good memory is necessary to remember useless and unnecessary information and therefore, this memory is loaded with piles of useless garbage. It's much more appropriate and much easier to remember what you like, and therefore interesting. Try to learn what you like.
Interest in the subject is supported through the finding of new and original conclusions about it. Stagnant, ignorant, and formulaic minds are not able to generate new conclusions, and therefore can not focus attention for a long time.
When you get rid of strong pleasures, tastes and other emotions, you have a decrease in the threshold of sensitivity and your sensitivity increases. You begin to distinguish small details. You become attentive. Mindfulness is love. Mindfulness will allow you to see beauty, and beauty will give you joy and energy.
The secret of a good memory is to overcome greed and greed. The right thing should be taught for a long time, without chasing the number. The same goes for money and any other business.
The strategy is this: first you study everything superficially to see the whole, and then everything in detail. First the forest, and then the trees. Trees within the forest are remembered better.
Easy come, easy go. Don't try to learn and remember a foreign language easily. Learn and forget is always zero. Better very slowly, hard and on slightly-slightly, but forever.
To remember a number or date, you need to perform mathematical operations with it in your mind, or convert numbers into colors, or animals, and imagine this picture.
Aloud and to myself, this is different. Say the memorized texts aloud, so you will involve your ears, tongue, and a lot of other parts of your body in the process.
When memorizing texts by heart, try to combine it with movements, head nods, articulation, hand gestures, etc.The more movements, the better it is remembered.
A word is not a complex of sounds, but a complex of associations. The richer the associations associated with a word, the easier it is to remember and use it.
Forgetting is the same as destroying in the real world. Thoughts are forgotten, things are destroyed. In order not to forget, you need to build well, slowly, carefully and constantly repair. In order not to be destroyed, you need to repeat constantly, maintain attention and take your time, doing everything slowly and carefully.
Thinking and remembering should be approached in the same way as building in the real world. Forgetting is destruction. You need to build slowly and carefully, constantly using what you have built, updating and repairing it.
Forgetting is the process of running away from contradiction. Unable to resolve the contradiction, the brain prefers to forget about it. To improve memory, you should cultivate humility and integrity of the paradox, which consists of two contradictory parts of information.
I do not advise you to abuse memory training, the better a person's memory, the more he is an idiot. Why would he? He remembers everything by heart. However, bad memory is also not a sign of a big mind.