If you think one thing and do something else, it means your spirit and you are weak, and you are the slave of your subconscious (the It). Emotions, sins and vices control you, and all your reason can do is to helplessly bark at and scold them, like a small dog.
Empathy training is next. Carefully and without interrupting listen to other people's ideas, especially different from their own. You thank for opinion, you ask leading questions, trying to fully clarify thought. Pondering where these thoughts might be useful to you or intersect with your own. That is, you are looking for similarities and useful differences that you could take for yourself.
You’ll find it difficult to like your interlocutor as long as you are insincere and keep your negative emotions inside yourself. You have no faith in you as long as you have no love and, consequently, you cannot be trusted. Nobody will want to deal with you if they feel you are a liar.
You misunderstand the concept of restraint and calm. You suppress anger and fear, which is unhealthy. It is necessary through the enlightenment of the spirit to abandon emotions such as fear and anger.
Feelings are an ocean. The wind and the waves on its surface are the mind, and the mind is the atmosphere... Waves are not just waves, they are information code. The system is inverted, the mind in the depths of itself, through the cold of space is powered by the energy of the Sun. Space in this system is a heat insulator. At the bottom of the ocean, too, there is an insulator and its Sun.
Knowledge comes through the senses, not through thought. Receiving new information, it should be felt. If you pass the new through a swarm of thoughts, it will generate doubt, denial and resistance. In the end, you will feel pain and fear, and everything will understand the opposite. On the other hand, if such a person is told a lie, he will turn it into the truth.
Man always knows the truth, it is impossible not to know the truth. We are born knowing and feeling the truth. Our intuition knows the answers to all questions. But we are afraid of our intuition, afraid of ourselves. We fear the truth, we run from the truth, we are angry with the truth. We love lies because we are cowards, ignoramuses and liars.
The subconscious is ready to be motivated for the sake of beauty and love. If the subconscious mind to prove that what the consciousness wants is beautiful and worthy of love, the body will support it with feelings and desire.
Hot thoughts need to be implemented immediately, until they have cooled. Hot thoughts go up and cold thoughts go down into the depths of the subconscious. Hot thoughts are thoughts for which the subconscious is ready to allocate energy. The colder the thought, the less energy.
Feelings and emotions are feedback mechanisms between the subconscious and consciousness. Reacting positively or negatively, the subconscious mind makes it clear to the consciousness of its reaction to information received from the outside.
Problems with sensitivity to fear are not due to the fact that it is increased, but, on the contrary, because it is lowered. Due to the decrease in the natural level of fear, immunity to it decreases, which reduces the level of fear triggering. The slightest stress factors cause fear and panic. It is necessary to increase the overall level of fear so that it does not work on insignificant threats.