The sad expression on the face speaks of the person's vileness, as well as his lack of life experience and ignorance. Wise fighters with life experience are cheerful, because they believe in divine grace.
"So that's what you are," I thought, looking closely at the face of God. I used to be very afraid of you, and then I realized that you need to be loved. And now that the fear is gone, I just love you. Fear made me proud, and I wanted power over you, but now I want to know and care for you. My eyes have become attentive, you haven't even thought about your desires yet, but I already want to implement them.
To understand that fear is a lie, you need to see fear in an exaggerated form by visiting group psychotherapy sessions for depressive patients. Against the background of someone else's hypocrisy, paranoia and fantasy ... clearly seeing the enemy in the face, you will learn to recognize it in yourself.
Train mindfulness through the meditation of focusing on details. Take some object or picture, and carefully consider every detail. It will also be very useful to look at the faces of people on the streets, thinking about their character traits.
Look at the faces of people and think about what you like about them, what they can be beautiful and good. At the same time stopping themselves from criticism. Treat things and the surrounding reality in the same way. Especially try to look for the good in what irritates and enrages you.