Watching the ingenuity with which ants get their daily bread, you lose despondency and enlightened. If even a little ant can get its daily bread, why should you be afraid? And where there is no fear, there is no despondency. Why are you given reason? To eat, for reason is man's only perfect weapon.
Well to bring themselves up to despair, because despair great shifts in optimism and dispassion. Humility with despair turns it into a joyful faith. But the attempt to escape from despair by self-deception and the search for external protection plunges a person into various States of chronic depression. The main symptom of depression is dependence on antidepressants and the inability to exist without external support. The problem with any antidepressant is getting used to it.
Optimists say: all my successes depend on me. Depressed patients say: all my problems depend on me. In fact, optimism and depression are one and the same bipolar disorder. Optimists, burning out, become depressed. Depressive, cured, again become optimistic. Normal people avoid extremes in their judgments. Remember, you are not to blame for everything and chance is not to blame for everything, and the outside world is not to blame for everything. There is a balance of influence of subjective, objective and random.
Death is a great medicine from depression and dejection. When you get depressed, imagine you are dead, you get buried, the coffin lid is nailed down and you are buried into the ground. There you are in a tight darkness, forever deprived of light. After lying like that for a couple of hours, when you howl in fear and thirst for life, get out and do not cram your head with nonsense.