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प्राक्कथन


10.5830.   AR AR

Movement-life, running energizes.  If you run and get tired, you're not running right.

अनुवाद: NeuronNet

           

10.5632.   AR AR

Running teaches us that the more you run, the easier it is to run.  Forces accumulate as you exercise.  Running teaches us that if we overcome pain and lack of strength, a second wind will open.  Running teaches us that strenuous effort is a source of joy and energy.

अनुवाद: NeuronNet

           

10.6572.   AR AR

It's hard to run 6 km.  If the body resists, scare it into running 7 or 10 km.

अनुवाद: NeuronNet

           

10.6479.   AR AR

You should love running, not the result.  Loving running is like loving sex, and loving the result is like being glad that sex is over.  When you run, enjoy the process, and do not think about the finish.

अनुवाद: NeuronNet

           

10.6967. Take care of the air.   AR AR

When you run, breathe less often, save energy.  The more you breathe, the more energy you expend.

अनुवाद: NeuronNet

           

10.6636.   AR AR

You should run at least 1% of the time, optimally 3%.  That is, if you run from 15 to 45 minutes a day, you will be healthy and strong.

अनुवाद: NeuronNet

           

10.6629.   AR AR

Sport teaches us to accept pain.  When you exercise, your muscles grow and ache all the time.  You get used to it over time, and it makes you strong.  Strength is humility with pain.

अनुवाद: NeuronNet

           

10.6432. Strong in spirit.   AR AR

Running trains in us the power of the spirit.  You think you're running because you have a strong body?  No.  The body runs because its willpower tells it to run.  Orders to run through not want, pain and lack of forces.

अनुवाद: NeuronNet

           

10.7010.   AR AR

 

Overkill is necessary in order to then easily and without stress run on the "three" or "good".  Once I ran 10 km, and then for months I humbly ran 3-4 km and enjoyed life.

 

अनुवाद: NeuronNet

           

10.6424. Dispassion.   AR AR

 

The first stage of the journey is difficult for you.  The second is easy and sublime.  In the third stage, you attain dispassion and enlightenment.  One who has reached the third stage can run endlessly.

 

अनुवाद: NeuronNet

           

10.5231.   AR AR

In fact, Running, as an element of physical education, is a process of controlled time-limited stress, allowing to develop immunity to stress uncontrollable and accidental.

अनुवाद: NeuronNet

           

10.5303. Joyful prayer.   AR AR

To do morning exercises, press and run is also a prayer.  Prayer is a ritual.  All you turn into a joyful ritual is prayer.

अनुवाद: NeuronNet

           

10.5371. The main thing is not to abuse it.   AR AR

To run happily.  Running is meditation.  When you run with concentration, silence forms in your head, all worries and fears die, which brings joy.

अनुवाद: NeuronNet

           

10.5465.   AR AR

To love yourself, go in for sports, sport is good for self-esteem.

अनुवाद: NeuronNet

           

10.5467.   AR AR

It was only by learning to breathe properly by the age of 40 that I was able to learn to run and control my fear.

अनुवाद: NeuronNet

           

10.5599.   AR AR

When you do something, for example, run, do not think about the finish, enjoy the movement.  Movement is life.  If you start thinking about the finish line, it will create fear and drain your energy. 

अनुवाद: NeuronNet

           

10.5601.   AR AR

Learn to run clockwise and counterclockwise.  In life you need to be able to swim with the flow and against.

अनुवाद: NeuronNet

           

10.6568. A joyous habit.   AR AR

Train until it hurts, so let go.  The transition from pain to its absence is joy.  Joy will be your carrot.

अनुवाद: NeuronNet

           

10.6444.   AR AR

The finish line is a stop.  It is very difficult to run and think about stopping.  When you run, think of anything but the finish line.

अनुवाद: NeuronNet

           

पुस्तक की शुरुआत


4.2963. पवित्र कर्तव्य.   AR AR

हर पत्नी और मां अपने पति और बच्चों को अपनी पढ़ाई, खेल और काम छोड़ कर कभी नहीं है कि बहुत सावधान रहना चाहिए ।

अनुवाद: NeuronNet

                   

4.2966.   AR AR

पुराने एक व्यक्ति हो जाता है, और वह सीखने, खेल और काम की जरूरत है. अन्यथा, दुर्भाग्यपूर्ण बीमार गिर जाते हैं और डर से सड़ जाएगा.

अनुवाद: NeuronNet