The preposition does not matter.  The action is primary.  If an action wants to be, it can come up with or choose any excuse for itself.  Therefore, all accusations and excuses do not matter.

Nothing means anything.  The most positive thing can become negative in an instant.  Negative can become positive.  Here you earn money, the next moment  you spend them on something and lose them.  These are all illusions.

Value is what is important to me.  By regulating your understanding of the value of things, you regulate the level of importance of things.

Even the dirtiest and ugliest real truth is always better than any of the most refined and beautiful lies.  Better  I will tell you honestly that you are a creature, than I will think about it, but it's hypocritical to keep silent and smile.  The idiot  this is the one who, having heard the truth from me, will hate me, and hearing a lie from me, will love me.  To hate for the truth and to love for a lie is pride and ignorance.

A person who constantly suffers and whines that he lacks something, at the same time does not really appreciate what he has in abundance.  Perhaps he simply does not appreciate what he has, or maybe what he has has reached redundancy and depreciated.  In any case, the easiest way to make a person happy is to take away his excess.

For what  Am I suffering?  For lying and self-deception.  For the desire to be perfect.  For pride and hypocrisy.  For denying their sins.  For arrogance, thirst for superiority and neglect.  For violating the commandments "Do not judge"  and "Don't make yourself an idol."  For greed.  For being a narcissistic pile of shit.  For drug addiction and insatiable thirst for pleasure.  For ignorance.  Not enough for you?

The narcissist is the same neurotic who is terrible  he suffers when his desires are not realized in reality.  The desires of this person are very greedy and strong.  To pacify the demons of your desires, you need to put them to sleep through the affirmation exercise.  Tell yourself, I am such and such, my name is such, the name of my father and mother is such, it will be as I want and nothing else.

If you are overwhelmed with anger or resentment against some person, then you can do the "Anger Depletion" exercise once or twice a day.  Imagine this person and tell him everything you think about him.  Scold him for 15 minutes, don't be shy.  Scold until the anger is exhausted.  Do this exercise for several weeks, gradually reducing the anger time from 15 minutes to 5, 2, 1 minutes.  Vent all your anger.

When suffering and pain occur, I talk to them.  It happens.  Everything happens because it has to happen.  I accept the situation as due, necessary and inevitable.  In me there is no  denial or censure.  I don't want anything other than what happened.  I do not justify or blame what happened.

An ordinary person lives, is afraid and strained because he does not understand what is happening or his understanding is false.  The wise man lives the same way as an ordinary person, but his understanding of what is happening is perfect, so it is easy and joyful for him. 

All your sufferings and misfortunes are very just and natural.  Everything is happening as it should be, and nothing else is possible.  If you admit your sins and accept the punishment, it will ease your suffering three times.  Do not resist, say "Everything is right."  Give up hope of salvation, and hell will become quite a decent place to live.

Relax, tell me – I am the way I am and I will never change.  I will always lie, behave dishonestly and do a bunch of other shit, but shit is not the main thing in me.  I have a lot of good and valuable things in me besides shit.  If you need  I'm an angel, you have to forgive me a demon.  If you don't want to forgive my shit, then go to hell. 

I think I'm a bad person.  – So what?  Relax.  Where have you seen good people?  I have never seen or even read about a single good person in my whole life.  There is no one to compare it with.  Therefore, everyone is equal.  All are good.  There is no relativity.  The theory of relativity is an illusion and a lie.

Your problem is that your grievances and sufferings seem unfair to you.  You just don't see your sins.  You have forgotten that you are a narcissistic narcissistic monster, obsessed with megalomania and thirst for the ideal.  All your suffering is just.  Many of your fellow people intuitively want to make you nasty and hurt.  Providence itself wants your suffering.  Providence wants to pacify your pride, everything is fair and happens as it should, so don't be offended.

Hysteria is because all sorts of nonsense seems too important and scary to you.  Experienced people spit on everything from a high bell tower.  You look too closely, you make a mountain out of a molehill, and the elephant seems to you a nightmarish monster.  Climb the bell tower and look down on everything.  From above, everything seems small and harmless.

You can't forgive because you're ashamed to forgive.  It seems to you that forgiving is bad.  It seems to you that it is impossible to forgive.  In fact, you don't know the law.  If you say you love, you have to forgive.  Love is forgiveness.  If you say you love, but do not forgive, then you are a liar and a traitor to love.  Pride does not forgive.  Pride is the source of suffering.

There is nothing wrong with the fact that you are always threatened and frightened by something.  It's a normal life.  Accept and laugh.  All my life  I am resigned and, in the end, I will die of laughter.

A hair is a pretty strong thing.  For many years I have been living with the feeling that my whole life is hanging by a thread.  Perhaps this feeling haunts me all my life.  I'm already so used to hanging by a thread that I often forget about it.  However, if the hair breaks, I won't be surprised, this hair has lasted so long. 

Anxiety?  Do you hear the alarm?  So what?  Don't pay attention.  Mind your own business.  All these worries lie all the time.  I don't believe in air raid alarms.  Until I see the explosion myself, I wanted to spit on this alarm.

Be as calm as a cat.  You can yell at the cat all you want, but the cat won't care about you and your screams.

I drank soothing tea, and I didn't care about anything.  My heart felt light and calm.  What does this mean?  If some tea can change the world, then all the same can be done with a thought or minimal willpower.  Just let go.  You can let go.  You can spit on fear and anxiety.  You can not believe it.  You can ignore it.  Tea is good, but it is possible without intermediaries.

Don't do it the best way.  The best is the enemy of the good.  The best is not good, that is, bad.

I know, and that's why I exist.  I know, and that's why I'm happy to live.  To exist means to rejoice and be happy.  However, the most important achievement of Syntalism is the achievement of the unity of existence and non-existence, thought and silence, joy and suffering, courage and fear.  I do not know, and therefore I exist.  I do not know, and I am happy to live.  Syntalism is a calm philosophy.  If you know less, you sleep better.  Syntalism is the knowledge of ignorance.  The more I know, the  I know less, and this makes me doubly happy.

Whatever happens either  from ignorance, or  from knowledge.  Having bitten the fruit of the tree of knowledge, man deprived himself of good ignorance.  Now it is necessary to attain good knowledge, that is, knowledge of the good, which is as beautiful as good ignorance.  However, half-blind half-vision is not as scary as it seems, if at the same time you believe in the good. 

The criterion of a healthy psyche is the ability to laugh and a healthy sense of humor.  Tension and problems with a sense of humor indicate the presence of emotional problems in a person.

To calm down and relax, you need to synchronize your breathing.  For one minute, inhale for 4 seconds and exhale for 4 seconds.  It will help you find harmony.  Exercise is useful to do before bedtime.

Anger and aggression accumulate in the soul when words and actions are suppressed.  There is no need to suppress anything, say and do, courageously accept the consequences and do not be afraid of anything.  If words and actions are superfluous, you will instantly get in the horns, it will hurt you, but then unnecessary desires and thoughts will disappear.

You complain that you are doing good, but no one notices.  However, if you do something bad, it immediately becomes noticeable, and you are punished.  You think it's unfair.  You're wrong.  When you do everything right, you are not touched, but as soon as you make a mistake, you will be touched.  As soon as you make a mistake, you will get on the head.  As for external gratitude, it is superfluous and poison.

People change their views and beliefs under the influence of external circumstances and over time.  Therefore, you do not need to pray too much for your delusional super-valuable views and points of view.  It is clear that the point of view is a delusional super-value, but you relax, rise above the point, look at a grain of sand from the point of view of the universe.

No one wants to admit that they are a pile of shit and a monster.  It's stupid.  Shit is life, Shrek and Fiona are cute.  More  Moreover, there is prudence and salvation in this  from 90% of their suffering.  A self-satisfied sense of one's own innocence is narcissism and pride, the only source of human suffering, resentment, illness and other hemorrhoids.