Weight loss is an intellectual war the strength of mind and of spirit wage with the body’s animal instincts. Who will be the winner: the rational man or the animal?
By and large, hunger and abstention from passions cure almost all diseases, from diabetes to cancer because passion is the source of all these calamities. This is why, when you fall ill, it is useful to fast, to pray and to follow a virtuous lifestyle, in which there are order, peace and no passions, fear or sufferings.
A regular day routine would suffice to remove from your life half of stress related to darkness, lack of sleep, difficult waking up and pain for lost precious morning time. You should go to bed early and get up early, do morning exercises and have a light breakfast.
You eat because you feel bad, so that you can eat with joy and cheer yourself up. You feel bad because you're fat and don't like yourself. The more you eat, the fatter you get. And you don't love yourself any more. A squirrel trapped in a wheel does not like itself very much,and therefore suffers. To break the vicious circle, you need to force yourself to forgive all your sins.
Spread a thick layer of butter on bread, put cheese on it and cut your sandwich in two halves. Eat the first half in the morning and the second one in the evening. To make it all tastier, you may have half a glass of Coke. You can switch cheese and sausage every two days.
Sweet and alcoholic products are extremely dangerous to people losing weight, not because they make them fat, but because these people’s willpower and strength of spirit weaken while their bodies’ desires grow stronger and the body devours everything it cannot reach.
When trying to lose weight, you’d better go to bed and get up early because you get awfully hungry in the evening and at night whereas hunger makes you feel rather comfortable in the morning.
Whenever you feel the message "eat", go and eat, but not as much as you want, restraining yourself, but on the contrary. Eat until you're sick. Eat 10 times as much as usual. Eat like a pig.
The easiest way to lose weight is when you know why you do it. For instance, the rationale may be beauty, vanity, sex or interest of persons of the opposite sex. Or, maybe, it is the excitement and the desire to defeat the devil inside yourself.
The less often you eat, the more delicious food is and the more you enjoy it. The It craves for pleasures – food is pleasure, but the less often and the less you eat, the more you enjoy food.
A diet is forever. A diet is an eating style. If you want to go on a diet for a week, a month or until you lose weight, you lost your fight against obesity from the very start.
When, being on a diet, you are very hungry… and your body refuses to obey the mind and stretches out, with its face towards the fridge, give it a small mandarin and run away at once. You should have something harmless to eat when you have no strength left.
If you want to lose weight, eat rotten food. You will soon feel so much disgust for food that you will just be unable to eat it any longer and will quickly lose extra weight.
The subconscious (the It) loves pleasures most of all. Food is a pleasure, but if you start taking pleasure in weight loss, you will deceive the It, thus making him your assistant in your struggle against obesity.
Eat small portions, but only high-fat products. Then your organism will decide that there is no shortage of fats and will start getting rid of its stocks.
Make sure you do not eat in between times, on the go, without paying attention… First, food should bring joy and, second, if you do not control your snacks, you risk eating much more than you need and getting fat.