Fear is what limits strength and energy, a kind of thermal insulator.  If you need strength, ignore fear and doubt.  It's very simple.

The fear trait is something similar to the orbits of electrons.  Overcoming fear is accompanied by the release of energy.  Energy is joyful.

You're afraid of pain because you think pain is a problem.  In fact, there is no problem with pain.  As long as you are alive, you will always have something to hurt, sometimes badly, sometimes weakly...  This is normal.

The limit of fatigue is pain.  You should work until it hurts.  So there is an immunity to pain and the pain threshold rises, increasing your ability to work and energy supply.

Once I was so tired that I resigned myself to fatigue, and then she retreated, and I, full of strength and energy, ran on.

What are beliefs and paradigms?  Algorithms for processing and interpreting information coming from the outside world.  If information is interpreted as negative, it causes pain.  Further, much depends on how exactly to interpret the pain.

There is a threshold of pain and there is a threshold of sensitivity.  The intensity of irritation above the threshold of sensitivity ceases to be felt, because it is out of range.  The pain threshold is an immunity to irritation, it can be higher or lower.  If the pain threshold and the sensitivity threshold are equal, the pain will disappear in principle.

The pain threshold does not move and is unchanged, but there is also a threshold of tolerance and immunity to pain.  There is pain, but when you accept it, you stop responding to it.

Procrastination and the inability to force yourself to do something is associated with vulnerability to pain and anxiety.  The person is afraid that his self-esteem will decrease and this will cause him suffering.

Pain should be enjoyed, because it trains the strength of the spirit, and joys should be feared, because they deprive of strength.  Asceticism from all sides is useful for the soul and body.

To gain strength, you must not be afraid of pain, soak in pain and burn out from the pain.  When the pain of the burn remains clean power.

To accept fear is to be happy that it exists.  To put up with pain is to be happy that there is pain.  Joy is short-lived, quickly fed up, it will go away with the pain and fear.

Protect yourself from pain with the same pain, enjoying the pain.

Hit on one  turn the other cheek so that you don't fear the blows of fate and don't live in fear.  Those who are afraid of pain live in eternal fear.

You can not run from pain, the body needs a medium-constant level of small habitual pain in order to avoid the fear of pain.

I hadn't run for a long time, and it was only when I started running that I felt pain, but the pain was joyous to me.  "It's good for me to get used to the pain,"I thought," it will increase my stamina and give me strength."  In anticipation of future strength, I happily ran forward.

The greater your pain threshold, the greater your strength.  Power is joyous.  Thus, when you feel pain and fear, go for them, training and raising your pain threshold higher and higher.

You do not need to be afraid of your feelings and emotions.  Well, everything hurts, so what?  Sometimes…  This is not a reason to be afraid.

Bajo   carga,   aumenta   el   umbral   de   sensibilidad.   Sacudiendo   hasta   el   límite   del   músculo,   los   haces   crecer.   Al   entrenar   el   dolor,   aumentas   el   umbral   de   sensibilidad   al   dolor.   También   sucede   con   placer,   y   con   alegría.

La   forma   principal   de   deshacerse   de   la   carga   (esperanza   y   miedo)   es   la   impotencia,   es   decir,   el   deseo   de   evitar   la   comodidad.   La   comodidad   es   consuelo.   El   deseo   de   evitar   el   consuelo   y   los   analgésicos.   No   se   puede   escapar   del   dolor   y   el   miedo,   el   frío   y   el   sufrimiento.  

Al   acostumbrarse   al   dolor,   la   persona   no   solo   aumenta   el   umbral   del   dolor,   sino   que   también   aprende   a   manejar   todos   sus   deseos   y   emociones,   como   la   lujuria,   el   vientre,   la   pasión,   el   miedo,   etc.

El   verdadero   dolor   es   cuando   es   lento,   profundo   y   largo.   El   deseo   de   disfrutar   del   mismo   es   el   amor.   Todo   el   mundo   ama   a   alguien   que   tiene   un   verdadero   amor.   Es   imposible   herir   o   despedir   a   la   persona   que   tiene   amor.   El   que   tiene   amor   recibe   lo   que   él   pide   y   todo   lo   que   necesita   para   hacer.

La   incapacidad   de   soportar   el   dolor   hace   que   una   persona   sea   muy   débil   y   dependiente.   Debe   entrenar   su   voluntad,   haciéndola   deliberadamente   lastimar   el   cuerpo   y   tolerarlo.