animatedModal


   

AR

   

Foreword


10.76915.   AR AR

 

The preposition does not matter.  The action is primary.  If an action wants to be, it can come up with or choose any excuse for itself.  Therefore, all accusations and excuses do not matter.

 

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10.76916.   AR AR

Nothing means anything.  The most positive thing can become negative in an instant.  Negative can become positive.  Here you earn money, the next moment  you spend them on something and lose them.  These are all illusions.

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10.76920.   AR AR

Value is what is important to me.  By regulating your understanding of the value of things, you regulate the level of importance of things.

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10.76921.   AR AR

Even the dirtiest and ugliest real truth is always better than any of the most refined and beautiful lies.  Better  I will tell you honestly that you are a creature, than I will think about it, but it's hypocritical to keep silent and smile.  The idiot  this is the one who, having heard the truth from me, will hate me, and hearing a lie from me, will love me.  To hate for the truth and to love for a lie is pride and ignorance.

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10.76940.   AR AR

A person who constantly suffers and whines that he lacks something, at the same time does not really appreciate what he has in abundance.  Perhaps he simply does not appreciate what he has, or maybe what he has has reached redundancy and depreciated.  In any case, the easiest way to make a person happy is to take away his excess.

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10.79752.   AR AR

For what  Am I suffering?  For lying and self-deception.  For the desire to be perfect.  For pride and hypocrisy.  For denying their sins.  For arrogance, thirst for superiority and neglect.  For violating the commandments "Do not judge"  and "Don't make yourself an idol."  For greed.  For being a narcissistic pile of shit.  For drug addiction and insatiable thirst for pleasure.  For ignorance.  Not enough for you?

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10.80464. Affirmation.   AR AR

The narcissist is the same neurotic who is terrible  he suffers when his desires are not realized in reality.  The desires of this person are very greedy and strong.  To pacify the demons of your desires, you need to put them to sleep through the affirmation exercise.  Tell yourself, I am such and such, my name is such, the name of my father and mother is such, it will be as I want and nothing else.

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10.80463. Exhaustion of anger.   AR AR

If you are overwhelmed with anger or resentment against some person, then you can do the "Anger Depletion" exercise once or twice a day.  Imagine this person and tell him everything you think about him.  Scold him for 15 minutes, don't be shy.  Scold until the anger is exhausted.  Do this exercise for several weeks, gradually reducing the anger time from 15 minutes to 5, 2, 1 minutes.  Vent all your anger.

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10.79751.   AR AR

When suffering and pain occur, I talk to them.  It happens.  Everything happens because it has to happen.  I accept the situation as due, necessary and inevitable.  In me there is no  denial or censure.  I don't want anything other than what happened.  I do not justify or blame what happened.

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10.78007.   AR AR

An ordinary person lives, is afraid and strained because he does not understand what is happening or his understanding is false.  The wise man lives the same way as an ordinary person, but his understanding of what is happening is perfect, so it is easy and joyful for him. 

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10.79750. The inevitability.   AR AR

 

All your sufferings and misfortunes are very just and natural.  Everything is happening as it should be, and nothing else is possible.  If you admit your sins and accept the punishment, it will ease your suffering three times.  Do not resist, say "Everything is right."  Give up hope of salvation, and hell will become quite a decent place to live.

 

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10.78539.   AR AR

Relax, tell me – I am the way I am and I will never change.  I will always lie, behave dishonestly and do a bunch of other shit, but shit is not the main thing in me.  I have a lot of good and valuable things in me besides shit.  If you need  I'm an angel, you have to forgive me a demon.  If you don't want to forgive my shit, then go to hell. 

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10.77042.   AR AR

I think I'm a bad person.  – So what?  Relax.  Where have you seen good people?  I have never seen or even read about a single good person in my whole life.  There is no one to compare it with.  Therefore, everyone is equal.  All are good.  There is no relativity.  The theory of relativity is an illusion and a lie.

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10.79747. Relax, it's okay.   AR AR

Your problem is that your grievances and sufferings seem unfair to you.  You just don't see your sins.  You have forgotten that you are a narcissistic narcissistic monster, obsessed with megalomania and thirst for the ideal.  All your suffering is just.  Many of your fellow people intuitively want to make you nasty and hurt.  Providence itself wants your suffering.  Providence wants to pacify your pride, everything is fair and happens as it should, so don't be offended.

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10.81097.   AR AR

Hysteria is because all sorts of nonsense seems too important and scary to you.  Experienced people spit on everything from a high bell tower.  You look too closely, you make a mountain out of a molehill, and the elephant seems to you a nightmarish monster.  Climb the bell tower and look down on everything.  From above, everything seems small and harmless.

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10.76903.   AR AR

You can't forgive because you're ashamed to forgive.  It seems to you that forgiving is bad.  It seems to you that it is impossible to forgive.  In fact, you don't know the law.  If you say you love, you have to forgive.  Love is forgiveness.  If you say you love, but do not forgive, then you are a liar and a traitor to love.  Pride does not forgive.  Pride is the source of suffering.

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10.77041.   AR AR

There is nothing wrong with the fact that you are always threatened and frightened by something.  It's a normal life.  Accept and laugh.  All my life  I am resigned and, in the end, I will die of laughter.

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10.78534. By a thread.   AR AR

A hair is a pretty strong thing.  For many years I have been living with the feeling that my whole life is hanging by a thread.  Perhaps this feeling haunts me all my life.  I'm already so used to hanging by a thread that I often forget about it.  However, if the hair breaks, I won't be surprised, this hair has lasted so long. 

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10.79756.   AR AR

Anxiety?  Do you hear the alarm?  So what?  Don't pay attention.  Mind your own business.  All these worries lie all the time.  I don't believe in air raid alarms.  Until I see the explosion myself, I wanted to spit on this alarm.

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10.77804.   AR AR

Be as calm as a cat.  You can yell at the cat all you want, but the cat won't care about you and your screams.

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10.79382.   AR AR

I drank soothing tea, and I didn't care about anything.  My heart felt light and calm.  What does this mean?  If some tea can change the world, then all the same can be done with a thought or minimal willpower.  Just let go.  You can let go.  You can spit on fear and anxiety.  You can not believe it.  You can ignore it.  Tea is good, but it is possible without intermediaries.

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10.80461.   AR AR

Don't do it the best way.  The best is the enemy of the good.  The best is not good, that is, bad.

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10.81360.   AR AR

I know, and that's why I exist.  I know, and that's why I'm happy to live.  To exist means to rejoice and be happy.  However, the most important achievement of Syntalism is the achievement of the unity of existence and non-existence, thought and silence, joy and suffering, courage and fear.  I do not know, and therefore I exist.  I do not know, and I am happy to live.  Syntalism is a calm philosophy.  If you know less, you sleep better.  Syntalism is the knowledge of ignorance.  The more I know, the  I know less, and this makes me doubly happy.

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10.82236.   AR AR

Whatever happens either  from ignorance, or  from knowledge.  Having bitten the fruit of the tree of knowledge, man deprived himself of good ignorance.  Now it is necessary to attain good knowledge, that is, knowledge of the good, which is as beautiful as good ignorance.  However, half-blind half-vision is not as scary as it seems, if at the same time you believe in the good. 

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10.72780.   AR AR

The criterion of a healthy psyche is the ability to laugh and a healthy sense of humor.  Tension and problems with a sense of humor indicate the presence of emotional problems in a person.

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10.80462.   AR AR

To calm down and relax, you need to synchronize your breathing.  For one minute, inhale for 4 seconds and exhale for 4 seconds.  It will help you find harmony.  Exercise is useful to do before bedtime.

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10.76894.   AR AR

Anger and aggression accumulate in the soul when words and actions are suppressed.  There is no need to suppress anything, say and do, courageously accept the consequences and do not be afraid of anything.  If words and actions are superfluous, you will instantly get in the horns, it will hurt you, but then unnecessary desires and thoughts will disappear.

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10.79387.   AR AR

You complain that you are doing good, but no one notices.  However, if you do something bad, it immediately becomes noticeable, and you are punished.  You think it's unfair.  You're wrong.  When you do everything right, you are not touched, but as soon as you make a mistake, you will be touched.  As soon as you make a mistake, you will get on the head.  As for external gratitude, it is superfluous and poison.

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10.79384.   AR AR

People change their views and beliefs under the influence of external circumstances and over time.  Therefore, you do not need to pray too much for your delusional super-valuable views and points of view.  It is clear that the point of view is a delusional super-value, but you relax, rise above the point, look at a grain of sand from the point of view of the universe.

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10.79753.   AR AR

No one wants to admit that they are a pile of shit and a monster.  It's stupid.  Shit is life, Shrek and Fiona are cute.  More  Moreover, there is prudence and salvation in this  from 90% of their suffering.  A self-satisfied sense of one's own innocence is narcissism and pride, the only source of human suffering, resentment, illness and other hemorrhoids.

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The beginning of the book


69.   AR AR

The world is always beautiful,
even when some lives
within its sad  …
I will say more: think about how much
insects die in a minute...
And relax.
Never mind.,
in the world, which 
always beautiful.

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547. [In brevi]   AR AR

…  relax  and  go  towards  the  aim  on  the  wonder  steps  … 

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557.   AR AR

And  what  can  you  do?  Well  nothing. 
Learn  how  to  relax  and  believe  that  everything's  alright. 

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571.   AR AR

Acutely feel the rules of life...
You can't relax...
In this life, everything is done so that we move.
Once you relax, to think, "well all… 
...ahead of the carelessness»,
right... once...  out of the blue problem...
Yes, this is already breathtaking.
I sit and think:
- again...
And again one starts to think,
and again you begin to fuss,
and begin again to go forward...
Here as well friend God has designed 
this reality...
Even and find fault with not to what...

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628. [In brevi]   AR AR

-  Be  calm,  be  calm,  relax,  -  a  screaming  whisper 
is  heard  from  within,  - 
don't  worry,  meditate, 
think  less,  breathe  deeper, 
…we  all  will  turn  to  dust. 

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692.   AR AR

Defeats  are  divided  into  two  types:  the  mobilizing  and  the  demoralizing  ones.  And  victories  can  be  also  divided  into  the  inspiring  and  relaxing  ones. 

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9.73. Strategy fat worm.   AR AR

You are useful, you are able to do a lot of things, you are potentially useful. But the tasks and goals that you solve are insignificant and do not like you. The soul wants something more and beautiful. To attract to itself new beautiful deal, and together with him fortune and money, you should free themselves from old desires and goals. You should create a vacuum within yourself that will begin to attract new things to you. Then you just have to relax and wait until someone decides to use you for their cause.

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1502.   AR AR

Even  when  everything's  going  wrong,  it's  necessary  to  relax  …  exhale  …  say  to  oneself  that  such  is  life  and  keep  on  doing  things  in  a  relaxed  way…  Generally,  statistics  show  that  90  per  cent  of  problems  and  difficulties  fade  away  on  their  own.  And  if  they  didn't  fade  away,  well  then  it  was  not  meant  to  be… 

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Art by Olesy Zaharova

  1

     

2047.   AR AR

A  relaxed  attitude  towards  strokes  of  fate  and  misfortunes  lets  one  get  off  with  minor  scratches  and  not  crushed  bones. 

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2056. The sins of the game.   AR AR

A  sin  of  greed.  You  lost  100  coins  but  want  to  retrieve  your  losses.  So  you  think:  «if  only  I  could  win  back  60  coins  and  finish  the  game».  But  you  soon  you  lose  200  coins,  and  then  300... 
And  then  you  think  again:  «if  only  I  could  win  back  100  coins...».  And  finally  you  lose  everything  you  have. 

A  sin  of  greed  is  about  the  inability  to  stop  and  fix  loses. 

A  sin  of  cowardice.  You  win  100  coins  and  happily  leave  the  game.  And  if  you  hadn't  left,  you  could  have  won  even  1000  coins.  It's  possible  to  win  a  lot  on  a  lucky  day  so  there's  no  need  to  stop  before  its  due  time.  Keep  swaps  15%  lower  than  position  and  don't  be  nervous. 

A  sin  of  cowardice  is  about  the  inability  to  ride  the  wave. 

A  sin  of  hope  is  about  dreaming  a  lot  and  thinking  about  wrong  things.  It's  the  process  of  the  game  that  should  bring  joy  and  not  illusions  or  dreams  that  will  probably  never  come  true.  Relax  and  enjoy  the  process. 

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2065.   AR AR

A  calm  relaxed  person  resembles  a  rubber  ball  while  a  nervous  uneasy  one  is  like  glass. 

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2184.   AR AR

As  is  known,  pain  is  the  first  symptom  of  a  sin.  And  we  also  know  that  helplessness  is  a  sin. 
But  in  order  to  gain  power,  it's  necessary  to  feel  pain,  hence  commit  a  sin. 
Thus,  it  takes  another  sin  to  conquer  some  sin. 
It's  only  Evil  that  is  able  to  conquer  Evil. 

What  if  it's  not  the  triumph  of  Evil  over  Evil  but  only  Evil  giving  way  to  new  Evil? 

-  Did  I  delude  you?  Should  have  I  stopped  a  couple  of  lines  earlier?  Relax,  it  doesn't  matter.  The  problem  is  not  about  evil  or  good  but  about  disturbing  the  balance.  Happiness  is  impossible  without  pain  and  good  doesn't  exist  without  evil.  Too  much  of  a  good  thing  is  not  good.  Forget  the  extremes  and  you'll  be  happy. 

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2274. A calm contemplation of the vortex of events.   AR AR

If  you  doubt  whether  you're  doing  something  worthy  but  however,  you  want  to  keep  on  doing  it.  But  at  the  same  time  you're  full  of  doubts  and  fears  -  hence,  the  best  thing  you  can  do  is  relax  and  do  what  you  can  while  philosophically  contemplating  what  is  to  become  of  it  all. 

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2306. The main law of life.   AR AR

Relax  and  get  satisfaction. 

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3.331.   AR AR

To plow and sow the fields, you need to try, but then you need to relax and do not climb.  To harvest, it is necessary to exercise an effort of restraint.

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3.331.   AR AR

För   att   plöja   och   så   fälten   måste   du   försöka,   men   då   måste   du   slappna   av   och   klättra   inte.   För   att   skörda   är   det   nödvändigt   att   utöva   en   ansträngning   av   återhållsamhet.

     

3.371.   AR AR

The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness.  Shaking, dancing, twitching...  laugh...  and relax.  - Maybe we should have sex again. 

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3.371.   AR AR

Betydelsen   av   hälften   av   indiska   meditationer   är   avlägsnandet   av   muskelspasmer   och   spänning   som   härrör   från   stress   och   täthet.   Skakar,   dansar,   rycker...   skratta...   och   slappna   av.   -   Vi   kanske   borde   ha   sex   igen.  

     

3702. A proper goal setting.   AR AR

It's  important  to  set  such  a  goal  that  after  achieving  its  80%  result,  it  would  be  не  стыдно  было  вовремя  остановиться  и  зафиксировать  прибыль. 

Everything  made  to  be  more  than  80%  perfect,  slows  down  this  process  and  leads  to  death.  Any  thought  going  like  this  «well,  that's  all.  I  have  done  everything  and  now  can  relax  and  sleep  a  peaceful  sleep»  is  the  thought  occurring  a  second  before  the  end.  Besides,  it's  also  a  thought  leading  to  troubles  and  problems.  Recollect  the  «last  mile  problem»  or  the  fact  that  the  final  20%  of  income  result  from  80%  of  your  efforts. 

The  conclusion.  Always  leave  some  space  for  growth.  There  should  always  be  an  unrealized  plan  of  growth.  However,  after  having  achieved  80%  of  growth,  it's  important  to  stop  suddenly  and  avoid  any  changes  or  stop  any  progress.  And  it  will  save  you  from  many  problems. 

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3.724. Useful meditation exercises before a job interview   AR AR

Deep  breathing,  concentration  on  a  point,  crab  meditation,  breath  holding,  muscle  tension  and  relaxation,  meditation  for  pain,  elastic  meditation  and  so  on.

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3.724. Användbar meditation före intervjun.   AR AR

Djup   andning,   koncentration   på   punkten,   "krabba"   meditation,   andningsretention,   spänning   och   avslappning   av   muskler,   smärtmeditation,   "gummiband"   etc.  

     

4015.   AR AR

Getting  too  excited  and  relaxed  too  soon  is  probably  the  main  reason  of  most  troubles  that  defeat  those  unhappy  people  who  tend  to  get  too  excited  too  soon. 

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Art by Amateur (Dotsenco)

  1

     

4139. Water style.   AR AR

Life  in  water  style:  relax  and  do  your  work  with  pleasure. 

Water  always  finds  its  way.  It's  difficult  to  stop  water.  Water  exists  in  the  sky  and  deep  below  the  ground.  Water  is  the  base  for  life.  Water  is  both  liquid  and  solid.  Water  is  really  powerful.  Water  always  finds  cracks.  It's  impossible  to  stop  or  eradicate  water.  Water  is  everywhere. 

It's  possible  to  philosophize  over  the  nature  of  water  and  compare  it  with  chaos  and  life.  While  those  powers  that  resist  it  can  be  compared  with  order  and  death.  And  really,  there  are  ways  to  control  water  and  deprive  it  of  freedom.  Freezing  and  ice,  boiling  and  fire,  sealed  reservoirs,  hydraulic  systems,  steam  engines  and  electric  power  plants. 
However,  does  it  tame  water?  Mechanical  power  of  ice  is  so  great  that  it  can  easily  crash  stones  and  metals.  And  heating  turns  water  into  omnipresent  evaporation. 

One  more  interesting  comparison. 
Water  in  its  moderately-standard  state  remains  liquid  and  necessary  for  life.  And  when  different  forces  affect  life,  let's  call  them  forces  of  chaos  and  order,  life  definitely  ends  but  water  turns  either  into  ice  or  into  evaporation.  Its  former  state  freezes  in  icy  rest  and  the  latter  one  goes  up  to  the  sky. 

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