Fear accumulates and when it reaches a critical mass, a chain reaction begins to divide and break down into many new forms of fear. Suspiciousness is the process of disintegrating a single fear that has reached a critical mass into many illusory forms.
Following the rules and control leads to the accumulation of fear and aggression in a person, which must be taken somewhere. For this purpose, suitable sport, open conflict, the psychologist, the conversations, complaints, comfort, games, etc.
To quickly take control of yourself, calm down and overcome fear, start making rapid eye movements, shifting your gaze to the right and left from one object to another.
Even when everything's going wrong, it's necessary to relax … exhale … say to oneself that such is life and keep on doing things in a relaxed way… Generally, statistics show that 90 per cent of problems and difficulties fade away on their own. And if they didn't fade away, well then it was not meant to be…
Emotional overload reboots and resets them. Peace and silence can be reached not only by pensive meditation, but also by expressive emotional overload. Burst of emotions, wild expressive music, howl, cry, scream, madness, squeal… having reached the «X» point, they will switch conscience to total peace and appeasement. This method is more efficient than ordinary meditation, as it totally resets emotions and stress, while ordinary meditation just slightly reduces stress relative to average level.
The emotionally reset person is totally calm. All the fears and superfluous emotions leave him. All that seemed important and caused headache seems unimportant and even funny now. The person who poured out all the superfluous emotions, dirt, fear, and other stuff is perfectly pure and empty, as a baby born yesterday.
P.S.. The method is efficient for star-crossed lovers, for taking work stress away, for taking general negative and discontent with the world away, takes the reality overload away. It’s good if it’s necessary to be reset totally, but less radical ways don’t work properly.
The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness. Shaking, dancing, twitching... laugh... and relax. - Maybe we should have sex again.
A storm in a glass of water is a symbol of a limited and manageable scandal to relieve tension and stress. Family and other relationships useful such scandals out of nothing, to avoid these storms.
Una tormenta en un vaso de agua es un símbolo de un escándalo limitado y manejable para aliviar la tensión y el estrés. Para las relaciones familiares y de otro tipo son útiles tales escándalos de nada para evitar las tormentas de los presentes.
In crop production, water and sun are energy, money, love, a breath of freedom, affection and moral support. Manure is a Vice to relieve tension-righteous anger, rest and sleep.
Internal stress arises from the fact that it is not compensated by external stress. The voltage should either be deleted or to provoke a conflict and yelling.
Provoking conflict, a woman provokes a storm. When the storm is exhausted, the man will begin to feel remorse and try to make amends. Storm is useful, it helps to relieve stress and achieve peace of mind.
You should relax, waiting for fear. Having rationally decided that fear would disturb you, relax in advance and meet your fear with your muscles deeply relaxed.
En espera de miedo, necesitas relajarte. Al determinar racionalmente que el miedo solo interferirá, relájese de antemano y conozca su miedo en un estado de profunda relajación muscular.
They tell you to relax, but no matter how you relax, your inner anxiety will always stay with you. What to do? You're too tense trying to relax. Your relaxation consumes a lot of energy. I think you'll be more relaxed without trying to relax.
Se te dice que te relajes, pero no importa cómo te relajes, tu ansiedad interna siempre se quedará contigo. ¿Qué hago? Estás muy estresado tratando de relajarte. Tu relajación consume mucha energía. Creo que estarás más relajado sin intentar relajarte.
Before you relax, you need to first very tense, then relaxation will be quite natural. You need to strain hard and long, strain to the limit and keep the tension until you have enough strength.
Antes de relajarse, primero debe tener mucha sed, luego la relajación será bastante natural. Tensar es necesario mucho y largo, tensar hasta el límite y mantener la tensión hasta que suficiente fuerza.
Complain or brag... or maybe share the admiration and joy, and you will feel better, you will feel good. In your head formed a joyful peace and order. You need someone who will listen to you, someone who will not say too many words and will not spoil everything. Such a person is called a psychologist or psychotherapist. A doctor who treats souls.
Tal vez o presumir ... o tal vez compartir la admiración y la alegría, y usted será más fácil, usted estará bien. En tu cabeza se forma una paz alegre y el orden. Necesitas a alguien que te escuche, alguien que no diga nada extra y no arruine las cosas. Tal persona se llama psicólogo o psicoterapeuta. Un doctor que trata a las almas.
To get to collect will in a fist and force yourself to do something you do not want to drink a glass of water. A glass of pure water in a moment of time greatly strengthens willpower.
Para forzar la voluntad en el puño y obligarse a hacer lo que no quiere, es necesario beber un vaso de agua. Un vaso de agua pura en el momento del tiempo fortalece mucho la fuerza de voluntad.
Nervous system and conversations with yourself calms best work, audio book or forced account to thirty. It is necessary to banish from the head all emotions and superfluous thoughts. Initially not breathing, then enable the audiobook to listen to.
The student is a classic neurotic. The right neurosis is a mode of growth. It is very useful for a neurotic to visit a psychologist to talk and relieve tension.
If tension and aggression are not removed directly or through sublimation, the threshold level of its operation will begin to fall to the point where people will kill each other for a trivial reason. To relieve tension, useful sex, holidays and rest on weekends and holidays, personal growth, some extreme games related to sex or adrenaline, you can even just scream or talk.