To get rid of anxiety, fear, anger, laziness and all your other vices, you need to move away from the edge of the abyss. When you've been running on the edge of a precipice all your life, it's hard to relax. The gap is a consequence of the peculiarity of dichotomous black thinking. If black-and-white thinking is changed to a gradient, the terrible chasm will turn into a pleasant flat sandy beach, and the fear will disappear.
Support in the person of his problems and fears, speak, they are useful, and it should be. Only by supporting the fear and the problem can you get rid of it.
The physiological response to stress (fear) is always the same. Body there is no special difference, bit off you hand or was called an idiot. The medicine from stress very a strong, to shoot from him on sparrows very costly. Save your energy from insignificant stimuli.
The hippocampus is responsible for both learning and remembering, as well as inhibits the increase in glucocorticosteroids related to stress and fear. The point is that when you're busy learning, fear is suppressed at the same time. In the moment when you cease to understand the world, fear will eat you...
You can't run from fear. Escape from fear kills immunity to fear, which is subjectively expressed in its growth. Fear must be destroyed by logic and truth, because fear is a lie. The real fear is not scary at all and quite safe.
To not be afraid, do not look at the darkness. Darkness is emptiness. Focus your gaze on hardness, hardness gives strength. You can believe in firmness, faith kills fear. Most importantly, don't close your eyes, closing your eyes, you sink into the darkness of illusions. Look fear in the face if it is solid, and if it is illusory, find the truth.
Enjoying the moment without being attached to it means not being afraid that it will end. To desire without wishing is to rejoice without dreading the absence of joy.
If criticism interferes with you, learn the practice of non-attraction. Scatter your attention and ignore the threat. All that you do not believe and do not see does not exist, and therefore will not be able to destroy you. The only thing that destroys you is what has captured your attention.
You fear the worst, but is the worst so dangerous? Well, it happened and then what? If you accept the worst, you will insure your risk. It is known that insured risks are realized statistically rarely.
The future inspires fear. Don't look into the future and there will be no fear . Leave tomorrow's concerns for tomorrow and concentrate on today's ones ,
Abstract view of life as a functional scheme will save you from unnecessary emotions and experiences. All of these negative and positive feedbacks, control signals, and black boxes have utilitarian and understandable purposes.
When a lot - scary. Divide and conquer. Pyramid theory will help you. Systematizing the information flow in sections and subsections, you will organize it and get rid of fear.
Artificially positive assessment of the situation should plan and predict growth for the better. If you assess the situation badly, fear paralyzes and deprives forces.
If the trigger worked and the negative emotion was formed, it should be abstracted and isolated, to identify all its causes and consequences, and then take and carefully shove back to the point.
Visualize your negative emotion as a red balloon, such as resentment, anger, shame, or fear ...gently take it in your hands, hug, lick and eat... "Can I put a needle through him, big Bang?"
Treat events now as memories of the past, this will allow you to reduce the energy of negative emotions such as fear, suffering, anger, irritation, unhappiness, pain... Look at your present sufferings from the height of the future.
