Heartbreaking  job  is  in  essence  like  meditation. 
As  one  has  time  to  settle  one's  mind. 

Learn by heart the text, put it around the mirror and tell it to many of your Self.

The ability to be honest and tell the truth is the ability to tell bad news.  To break the news to hard, scary and requires a lot of force.  It takes a lot of hard training to learn to tell the truth.

Leaving the comfort zone means that you do not undertake easy, but for heavy tasks.  You do difficult, uninteresting, heavy, terrible, unclear, that is not desirable and causes concern...  This approach to life trains you and makes you stronger.

A  prayer  is  a  wonderful  remedy  for  any  fear.

Concentrate  on  a  point  and  contemplate  the  silence.  Such  meditation  will  return  you  the  strength  and  the  freshness  of  thinking.  Clearing  the  head  from  the  noise  of  thinking  is  difficult,  but  possible.  Pain  and  stupidity  die  together  with  thoughts.  That  is  useful.

Sooner  or  later  you  will  find  the  answer  to  ANY  question. 

When in psyche accumulates too many poison - need to cry. You can still shout, to have a fit of hysterics, or binge on sugar. Yes, it's true, all sorts of Goodies-a good cure for mental poison. 

Emotional  overload  reboots  and  resets  them.  Peace  and  silence  can  be  reached  not  only  by  pensive  meditation,  but  also  by  expressive  emotional  overload.  Burst  of  emotions,  wild  expressive  music,  howl,  cry,  scream,  madness,  squeal…  having  reached  the  «X»  point,  they  will  switch  conscience  to  total  peace  and  appeasement.  This  method  is  more  efficient  than  ordinary  meditation,  as  it  totally  resets  emotions  and  stress,  while  ordinary  meditation  just  slightly  reduces  stress  relative  to  average  level.

The  emotionally  reset  person  is  totally  calm.  All  the  fears  and  superfluous  emotions  leave  him.  All  that  seemed  important  and  caused  headache  seems  unimportant  and  even  funny  now.  The  person  who  poured  out  all  the  superfluous  emotions,  dirt,  fear,  and  other  stuff  is  perfectly  pure  and  empty,  as  a  baby  born  yesterday. 

P.S..  The  method  is  efficient  for  star-crossed  lovers,  for  taking  work  stress  away,  for  taking  general  negative  and  discontent  with  the  world  away,  takes  the  reality  overload  away.  It’s  good  if  it’s  necessary  to  be  reset  totally,  but  less  radical  ways  don’t  work  properly. 

Humility is the contemplation of one's love.  Love is the desire to do.  The humble contemplator of the sun does not see the abyss under his feet, does not feel the hellish cold of space, does not know fear.  Nothing can distract the humble lover from serving the object of his love

Humility is the concentrated contemplation of love.  Concentration protects against doubts and fears.

Meditation is any monotonous movement of thought and body.  The point of meditation is to calm the storm. 

The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness.  Shaking, dancing, twitching...  laugh...  and relax.  - Maybe we should have sex again. 

Kill fear future easily: close your eyes and quickly walk forward, not looking.  Learn to walk with your eyes closed.  When you open your eyes, you will experience the kind of joy that the fear of the future will seem insignificant to you. 

A  job  interview  is  a  stress  comparable  to  a  school  examination.  Stress  is  the  kind  of  fear  which  can  easily  make  you  fail  an  exam.  Before  a  job  interview,  it  would  be  useful  to  calm  down,  do  some  meditation  and  fear  management  exercises.

Deep  breathing,  concentration  on  a  point,  crab  meditation,  breath  holding,  muscle  tension  and  relaxation,  meditation  for  pain,  elastic  meditation  and  so  on.

Games are useful dosed by the fact that, playing, you show restraint.  Holding back thinking for an hour, you clear your head of unnecessary thoughts and emotions and get the solution to their problems.  The main thing-to avoid busting and do it not for fun, but as a fact of restraint.

Faith  is  where  there  is  doubt.  Hope  is  where  there  is  despair.

God helps those who walk, but he does not help those who lie, stand, or sit. If you want divine support, start moving. Prayer and faith are the power of movement, not of lying down.

Remorse corrodes the back of the head with acid. Did I do the right thing? Could I have done better? Have I failed these people? Yeah, whatever! I did the right thing and it was the only true version of reality from which we learned valuable experience. I'M ABSOLUTELY RIGHT. Absolute faith in their rightness and purpose – the perfect cure for unnecessary thoughts and headaches. I work for beauty and truth, individual idols don't matter.

Idols don't matter, idols don't matter, idols don't matter, the main thing is truth and beauty.

When you're scolded, say to yourself, "idols don't matter." When you're praised, say to yourself, "idols don't matter." When vanity overcomes you, say to yourself, "idols don't matter." When shame overwhelms you, say to yourself, "idols don't matter." When fear overwhelms you, say to yourself, "idols don't matter."

Planning is not an attempt to guess the future. Planning is the process of creating the future. You plan your actions, which will create the future. There is no place for divination or fear in planning, you simply create a ritual that you will follow and set yourself the goal that your actions have.

Lack of movement breeds depression. To restore movement, need a goal (dream), plan and daily ritual.

Sensing fear, doubt and laziness, repeat – it's all a lie, it's all a lie.

It is very easy for a strong-willed person to get out of depression, you need to force yourself to keep any movement. You can't stop, you can't let stupid thoughts run through your head. You need to push your negative thoughts out of your head and replace them with new external information. Read, listen to audiobooks, keep a diary, learn a foreign language, learn by heart songs, Proverbs and poems. If you have negative thoughts in your head, replace them with a mantra :" it's all a lie, it's all a lie" or "idols don't matter, idols don't matter" or "I'm doing the right thing, God loves me" or "om, om, om" and so on. 

Prayer is a ritual action that strengthens faith. Faith gives strength and energy. Faith kills fear. When fear dies, the soul is filled with a joyful flow of strength and energy.

That there is doubt? This fear! Pray to God to strengthen you in faith and fears will leave you.

One who honors rituals and order is like a windmill, extracting money from the air.  One who does not honor order is very afraid of the future and feeds on chance.

Everything will be fine. God will save me. I do what I have to do, I do what I have to do. Do what you must and be what you will. Everything will be fine. Everything will be fine. God, strengthen me in faith, help me overcome all doubts.

Ritual is the service of love. The joy and meaning of Hajj is not in reaching Mecca, but in moving towards it. The longer and heavier the Hajj, the more joyful and effective it is. The best Hajj is a Hajj that lasts a lifetime. The aim of the Hajj is not to reach the Kaaba, but to move towards and around it.

According   to   legend,   Soloinc   became   Ajit's   avatar   through   meditation.   Once,   through   the   concentration   of   meditation,   the   spirit   of   Soloinc   came   to   Tushita,   where   he   spent   thousands   of   years   in   Paradise.   But   then   the   spirit   of   Soloinc   merged   with   the   spirit   of   Ajit   and   felt   his   endless   desire   to   stop   enjoying   and   leave   the   sky   of   Tushita.   The   merging   of   the   spirit   of   Soloinc   and   the   spirit   of   Ajit   gave   birth   to   the   spirit   of   Maitreya.   The   main   revelation   of   Maitreya   is   that   pleasure   and   suffering   are   one   and   the   same.   That   hope   and   fear   are   the   same   thing.   There   is   no   need   for   anyone   to   strive   anywhere,   everyone   should   be   happy   with   what   they   have.   Man's   happiness   is   hidden   in   his   world,   and   the   pursuit   of   Tushita   brings   only   suffering.   Extinguish   this   fire,   which,   suffering,   tend   to   moths   to   burn.   When   you   die,   you   don't   have   to   fly   into   the   light.   When   you   die,   you   need   to   turn   into   darkness   and   then   the   soul   will   be   reborn   again   in   our   world.   It   is   in   our   Yama   world   that   the   meaning   of   human   existence   and   the   happiness   of   the   human   soul   are   found.

Work and pray. Work and prayers are joyful. Long years of joy will pass when sorrow comes and you reach your goal. And then, when your love dies, you will cry for 6 days, and on the seventh day your tears will dry up and a new love will be born, and you will go on to work and pray day by day, rejoicing in each new day of your life.

The remedy you're looking for is right here, in front of you, above you... You sleep, open your eyes and on the branch above him you will see what you are missing.

Prayer can be seen as unbending the tail of a dog. It is prayer that pacifies the demon in the soul of man, forcing him to obey the angel.

The ability to fly or walk on water is a metaphor for mindfulness and focus on small things. Air, water, or earth are only different degrees of concentration of hardness. The higher your capacity for concentration and mindfulness of small things, the less firmness in your thinking you can rely on. He who walks on water is a man who thinks as a whole, he does not need a firm support to have his point of view, such a man has grasped the integrity of the three points and can now find support even in the air.

I know of no prayer but that by which I speak to God. I don't need shells to hear the voice of God, but shells I like they're beautiful and the voice of God in them is really audible.

The point of meditation is to train yourself to restraint, learn to accumulate energy for growth and movement.

Achieving goals require rituals, it is necessary to adjust to a new purpose.

It is necessary to control self-control through meditation.

Restraint begins with restraint in speech. In the meditation of silence, repeat this phrase to yourself a thousand times a day, every day.

You will attain enlightenment when you can put together all the pieces of the mosaic of your life and there will be nothing superfluous. And when all this is United into a whole, you will see a picture of amazing beauty and clarity, and understand why it was all and understand where to go next. 

Hypnosis is a method of eviction. We overload the human brain with new information, displacing the old from it. So you can completely reprogram a person, filling him with truth, replacing lies. Thus the fool becomes clever, the weak strong, and the liar honest.

Temptations and temptations are what prevent you from concentrating to start thinking and acting. Defeating the devil means gaining the ability to concentrate and start thinking.

Enlightenment is a state of absolute conviction.

Thoughts chattering temptations. Concentrate on the inner silence and wait for the desires to run out. Then get back to work.

If you wish to create love by the power of the spirit, contemplate the object for six days without distraction and on the seventh you will know its beauty.

The most effective remedy for depression, grief, suffering from unhappy love is confession by a priest and 3 hours of prayer daily for 6 days. In addition, it makes sense to go to a psychotherapist to teach him to manage his neurosis and correct cognitive distortion of personality.

Observe any ritual, always remember why it is. Ritual creates firmness of faith. Thing causing anger, because it is stealing the faith. Without faith, you will weaken, become an easy victim of vices that will steal your time and bring you pain and suffering.

If you make a mistake, immediately laugh, mistake-pain, laughter-medicine.