Even  when  everything's  going  wrong,  it's  necessary  to  relax  …  exhale  …  say  to  oneself  that  such  is  life  and  keep  on  doing  things  in  a  relaxed  way…  Generally,  statistics  show  that  90  per  cent  of  problems  and  difficulties  fade  away  on  their  own.  And  if  they  didn't  fade  away,  well  then  it  was  not  meant  to  be… 

Art by Olesy Zaharova

Emotional  overload  reboots  and  resets  them.  Peace  and  silence  can  be  reached  not  only  by  pensive  meditation,  but  also  by  expressive  emotional  overload.  Burst  of  emotions,  wild  expressive  music,  howl,  cry,  scream,  madness,  squeal…  having  reached  the  «X»  point,  they  will  switch  conscience  to  total  peace  and  appeasement.  This  method  is  more  efficient  than  ordinary  meditation,  as  it  totally  resets  emotions  and  stress,  while  ordinary  meditation  just  slightly  reduces  stress  relative  to  average  level.

The  emotionally  reset  person  is  totally  calm.  All  the  fears  and  superfluous  emotions  leave  him.  All  that  seemed  important  and  caused  headache  seems  unimportant  and  even  funny  now.  The  person  who  poured  out  all  the  superfluous  emotions,  dirt,  fear,  and  other  stuff  is  perfectly  pure  and  empty,  as  a  baby  born  yesterday. 

P.S..  The  method  is  efficient  for  star-crossed  lovers,  for  taking  work  stress  away,  for  taking  general  negative  and  discontent  with  the  world  away,  takes  the  reality  overload  away.  It’s  good  if  it’s  necessary  to  be  reset  totally,  but  less  radical  ways  don’t  work  properly. 

The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness.  Shaking, dancing, twitching...  laugh...  and relax.  - Maybe we should have sex again. 

A storm in a glass of water is a symbol of a limited and manageable scandal to relieve tension and stress. Family and other relationships useful such scandals out of nothing, to avoid these storms.

In crop production, water and sun are energy, money, love, a breath of freedom, affection and moral support. Manure is a Vice to relieve tension-righteous anger, rest and sleep.

Internal stress arises from the fact that it is not compensated by external stress. The voltage should either be deleted or to provoke a conflict and yelling.

Provoking conflict, a woman provokes a storm.  When the storm is exhausted, the man will begin to feel remorse and try to make amends.  Storm is useful, it helps to relieve stress and achieve peace of mind.

Freeing your head from unnecessary thoughts and emotions, you will create a void.  The void will instantly be filled with energy.

You   should   relax,   waiting   for   fear.   Having   rationally   decided   that   fear   would   disturb   you,   relax   in   advance   and   meet   your   fear   with   your   muscles   deeply   relaxed.

They tell you to relax, but no matter how you relax, your inner anxiety will always stay with you. What to do? You're too tense trying to relax. Your relaxation consumes a lot of energy. I think you'll be more relaxed without trying to relax.

Before you relax, you need to first very tense, then relaxation will be quite natural. You need to strain hard and long, strain to the limit and keep the tension until you have enough strength.

Complain or brag... or maybe share the admiration and joy, and you will feel better, you will feel good. In your head formed a joyful peace and order. You need someone who will listen to you, someone who will not say too many words and will not spoil everything. Such a person is called a psychologist or psychotherapist. A doctor who treats souls.

To get to collect will in a fist and force yourself to do something you do not want to drink a glass of water. A glass of pure water in a moment of time greatly strengthens willpower.

Harmless blasphemy and swearing is stress relief.

Nervous system and conversations with yourself calms best work, audio book or forced account to thirty. It is necessary to banish from the head all emotions and superfluous thoughts. Initially not breathing, then enable the audiobook to listen to.

Dreaming aloud is like dreaming, closing the Gestalt, relieving the tension of an unfulfilled desire. To calm desire, dream, talk about it.

The   problem   of   neurotics   and   schizophrenics   is   that   they   struggle   against   their   feelings   instead   of   pouring   them   out   and   relaxing.

The student is a classic neurotic. The right neurosis is a mode of growth. It is very useful for a neurotic to visit a psychologist to talk and relieve tension.

The best way to relieve stress is focused work, when no one interferes and does not stand over the soul.

If tension and aggression are not removed directly or through sublimation, the threshold level of its operation will begin to fall to the point where people will kill each other for a trivial reason. To relieve tension, useful sex, holidays and rest on weekends and holidays, personal growth, some extreme games related to sex or adrenaline, you can even just scream or talk.

The purpose of the crab with meditation, to relieve stress, fear, anger, etc. focus on some small details and start thinking about it, coming up with a story, asking questions, answering questions, generating response questions, questions and answers.

Sex is a great way to relieve stress. Regular family sex is beneficial for the psyche and health of partners. Otherwise, family life would be hell.

Humor  is  a  great  way  to  ease  the  tension  and  create  a  relaxed  atmosphere.

The best way to relieve stress is to distract from it, switching to other joys and cares.

The subconscious desires pleasure and joy. Crushing certain emotions, such as the desire to eat and sex, to relieve tension, you need to give him an alternative, for example, the joy of creativity, creation, work, movement and sport, self-improvement, beauty, anticipation, or even the joy of victory over himself (the hero is happy).

Neurosis creates mental stress, which is reflected in the tension. If you relax and relieve stress physical will and mental tension, and with it the psychosis.

Tense your fists and arms, then relax. Spread your fingers and strain them, adding tension like strings, tension of strings with exhalation, relaxation with inhalation. Imagine you're a string and you're playing.

A  neurotic  is  a  totally  inefficient  person.  To  become  efficient  and  achieve  success  one  should  take  the  tension  away,  relax  and  get  rid  of  the  neurosis.

To relieve psychosis, stress and tension, go to the forest, where no one is there. Come out and shout ...scream until you get hoarse and pour out all the extra emotions. If you two and you forgot how to talk, too, go into the woods.

Conflicts and quarrels is the discharge and removal of tension in the relationship. There is nothing wrong with them, but it is important to remember the time. When the tension is removed, anger and conflict lose their healing effect and turn into their opposite.

Conflicts and quarrels are a way to relieve tension when it exists, or create it if it has not already existed. It is a medicine that cures a disease if it exists, or creates it if it did not exist.

Vices in small numbers are permissible for those in whom there are virtues. If you serve order, you should pay tribute to chaos. To relieve tension-you are allowed to relieve stress sometimes, giving in to passions and vices. However, the less your tribute, the more money and time you will save. Tribute, the less the better. But if you don't pay it at all, there will be war.

Contemplating nothing is useful to clear your thoughts and relieve stress, fear, anger... that is, cleansed of emotion, to reach dispassion. However, be wary of sinking into nothingness for long. If nothing swallows you, it will not let you go and you will turn into nothing.

Lying as a way to relieve stress, many neurotics lie relaxes and relieves nervous tension. For other lie it's exciting and invigorating the soul with fear.

Loneliness is a dangerous thing for a woman. The opportunity to be alone for the first time in women appeared in the mid-twentieth century, before that for millions of years, a woman did not know what loneliness is. However, loneliness is not as dangerous as the fact that there is no one to talk openly, no one to talk.

Being able to talk is as necessary for health as sex. Without the removal of sexual tension and without the discharge of emotional tension through conversation, a woman goes crazy, becomes nervous, irritable, there are psychosomatic health problems, there are problems in the family and at work.

Sports, cold and heat are the same stress. In such a situation, it is useful to relieve stress by exercising or coming from a walk, drink half a glass of kefir to restore calcium, thereby reducing appetite.

To relieve tension, it makes sense not to restrain yourself, but to cry, yell, scream, say everything that hurts, do not hesitate in words and expressions... It relaxes and gives peace. Preferably as soon as it was over, to pretend as if nothing happened. If others do so, you should also not pay attention. To shout in the answer (without insults), pointedly offended.

The discrepancy between the expectation of reality causes cognitive dissonance, which is, in fact, fear and causes anger, the desire to run away and apathy and laziness. To get rid of dissonance (fear), it is necessary to relieve tension, for example, to complain, to tell about the offenses, to hear sympathy and apologies... It'll feel better.

Mat is the most affordable and effective way to relieve stress...

When you need energy and need to relieve stress, don't eat sweets, eat meat.

Sex  is  a  great  tool  to  reduce  stress  and  tension,  which  brings  you  joy  and  imbues  you  with  energy.  You  ruin  the  medicine  by  mixing  sex  with  prudishness  and  other  cognitive  dissonances.

When you are afraid, stop twitching, movement creates a wall of fear.  When you run from fear, it grows and surrounds you on all sides.  If you do not reinforce the fear of movement and relax, it will disappear.

Once a day, you need to relax and get rid of the tragedy.  One tries to make a tragedy out of too many things.

You need to strain so that you can relax later.  If you relax all the time, it will quickly get bored and boredom will poison all the joy of life.

If you are overcome by procrastination, just Wake up.  Procrastination is a waking dream.  Wash yourself, pinch yourself, drink a glass of water, stretch.

The physical exertion of attention helps to clear the mind.  It is useful to switch attention between different senses, including touch, sight, hearing, etc.

For a person to relax, they must laugh or cry...  this is where we need to stop.  If you don't stop, the tension will build up again.

Habit is a kind of channel, an easy and well-known way to pleasure and relieve tension.  You can always justify and build a bypass channel and let all the water through it.

For a good mood, you need peace.  Meditate, breathe deeply…  Take a deep breath, hold it... take another breath.  Everything will be fine.

The love that comes from within fills you with warmth and gives you a good mood.  Focus your attention on what you love, and all your sorrows will fade.