animatedModal

Useful meditation and auto-training


 


   

AR

   

Foreword


6.2508.     AR AR

Meditation   gives   us   the   strength   to   gain   power   over   our   own   body,   cleansing   it   of   superfluous   passions,   emotions   and   feelings.   Pain   and   fear   are   especially   harmful   for   the   soul.  

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4.2. Meditation of the solar plexus.     AR AR

Deep   breathing   focused   on   the   solar   plexus   is   good   for   all   kinds   of   stupid   thoughts   and   superfluous   emotions.

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4.1659.     AR AR

You   should   relax,   waiting   for   fear.   Having   rationally   decided   that   fear   would   disturb   you,   relax   in   advance   and   meet   your   fear   with   your   muscles   deeply   relaxed.

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6.1290.     AR AR

Close   your   eyes,   take   a   long,   deep   breath   for   8   seconds,   hold   your   breath   for   8   seconds   and   pause   for   another   4   seconds.   Repeat   three   times.

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6.1294.     AR AR

Mental   training   works   very   well,   as   it   trains   nervous   responses.   You   kill   fear   by   training   your   struggle   against   fear,   by   visualizing   it,   by   disengaging   yourself,   by   dominating   and   mocking   it   and   by   giving   it   incongruous   and   stupid   shapes.

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6.1383.     AR AR

The   silence   of   reasoning   is   calming.   Disperse   your   attention,   and   you   will   see   and   be   filled   with   silence.

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6.1419.     AR AR

Focus   on   what   you   can   change   and   ignore   everything   else.   Time   should   be   spent   only   on   useful   things,   that   is,   on   something   having   growth   and   movement.

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6.1648.     AR AR

Cognition   makes   it   possible   to   perform   rites   and   rituals.   Rituals   strengthen   your   faith   and   your   strength   of   spirit.   You   will   love   these   rituals   if   you   know   their   usefulness.

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4.885.     AR AR

There   are   no   sufferings   in   the   void.   There   is   no   fear   in   the   void.   There   are   no   superfluous   emotions   in   the   void.   The   meditation   of   the   void   liberates   intelligence.

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4.1302.     AR AR

To   concentrate   means   to   be   here   and   now,   thinking   about   one   thing:   what   you   are   looking   at   and   what   you   are   hearing.   To   concentrate   means   to   think   about   what   you   are   doing   right   now   and   not   about   what   you   will   be   doing   later.   Concentration   is   love.

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4.1335.     AR AR

The   ability   to   consciously   do   nothing   is   the   ability   to   tighten   the   spring.   It   is   the   ability   to   focus   efforts   into   a   point   and,   having   reached   critical   mass,   to   create   a   new   universe   with   an   explosion.

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4.2113. Conviction meditation.     AR AR

If   you   like   some   conviction   and   you   want   to   make   it   part   of   your   personality,   close   your   eyes   and   repeat   it…   100   times,   1000   times…   for   a   week.   Then,   remind   yourself   of   it   once   a   week,   on   Saturdays.

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10.5167.     AR AR

Try to allocate all your negative emotions strictly limited 40 minutes a day.  You set the alarm for 40 minutes and at this time you force yourself to cry or be angry.

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10.5084.     AR AR

Think of yourself as the ocean.  It will make you powerful, deep and calm.

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10.5102. Repent.     AR AR

All the problems in your life started when you weren't breathing right.  You think you need to breathe deeply, but, in fact, you need to breathe with your stomach.  One should be restrained in breathing.

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10.6356.     AR AR

 

When you start running in the morning, you will notice that the weather does not have bad weather.  When the extra thoughts disappear from your head, you notice how beautiful this world is.

 

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10.5769. The force of deterrence.     AR AR

The lack of growth and movement leads to the release of energy, which can be accumulated by stretching, like a bowstring or spring.  The stored energy can be used for explosive growth.  To do this, you need to have a specific goal and avoid energy leakage.  Fear and joy are radiators to release excess energy.  In addition, the energy can leave through parasitic actions that are kind of calming.  Any activity, including thoughts, leads to a drain of energy.

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The beginning of the book


144.     AR AR

Heartbreaking  job  is  in  essence  like  meditation. 
As  one  has  time  to  settle  one's  mind. 

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4.23.     AR AR

Learn by heart the text, put it around the mirror and tell it to many of your Self.

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4.30.     AR AR

The ability to be honest and tell the truth is the ability to tell bad news.  To break the news to hard, scary and requires a lot of force.  It takes a lot of hard training to learn to tell the truth.

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7.59. No comfort zone.     AR AR

Leaving the comfort zone means that you do not undertake easy, but for heavy tasks.  You do difficult, uninteresting, heavy, terrible, unclear, that is not desirable and causes concern...  This approach to life trains you and makes you stronger.

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7.69.     AR AR

A  prayer  is  a  wonderful  remedy  for  any  fear.

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8.63. Silence of thoughts.     AR AR

Concentrate  on  a  point  and  contemplate  the  silence.  Such  meditation  will  return  you  the  strength  and  the  freshness  of  thinking.  Clearing  the  head  from  the  noise  of  thinking  is  difficult,  but  possible.  Pain  and  stupidity  die  together  with  thoughts.  That  is  useful.

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1684. [In brevi]     AR AR

Sooner  or  later  you  will  find  the  answer  to  ANY  question. 

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2049.   AR AR

When in psyche accumulates too many poison - need to cry. You can still shout, to have a fit of hysterics, or binge on sugar. Yes, it's true, all sorts of Goodies-a good cure for mental poison. 

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3118. Pure as a baby.   AR AR

Emotional  overload  reboots  and  resets  them.  Peace  and  silence  can  be  reached  not  only  by  pensive  meditation,  but  also  by  expressive  emotional  overload.  Burst  of  emotions,  wild  expressive  music,  howl,  cry,  scream,  madness,  squeal…  having  reached  the  «X»  point,  they  will  switch  conscience  to  total  peace  and  appeasement.  This  method  is  more  efficient  than  ordinary  meditation,  as  it  totally  resets  emotions  and  stress,  while  ordinary  meditation  just  slightly  reduces  stress  relative  to  average  level.

The  emotionally  reset  person  is  totally  calm.  All  the  fears  and  superfluous  emotions  leave  him.  All  that  seemed  important  and  caused  headache  seems  unimportant  and  even  funny  now.  The  person  who  poured  out  all  the  superfluous  emotions,  dirt,  fear,  and  other  stuff  is  perfectly  pure  and  empty,  as  a  baby  born  yesterday. 

P.S..  The  method  is  efficient  for  star-crossed  lovers,  for  taking  work  stress  away,  for  taking  general  negative  and  discontent  with  the  world  away,  takes  the  reality  overload  away.  It’s  good  if  it’s  necessary  to  be  reset  totally,  but  less  radical  ways  don’t  work  properly. 

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3.184.     AR AR

Humility is the contemplation of one's love.  Love is the desire to do.  The humble contemplator of the sun does not see the abyss under his feet, does not feel the hellish cold of space, does not know fear.  Nothing can distract the humble lover from serving the object of his love

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3.185.     AR AR

Humility is the concentrated contemplation of love.  Concentration protects against doubts and fears.

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3.238.     AR AR

Meditation is any monotonous movement of thought and body.  The point of meditation is to calm the storm. 

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3.371.     AR AR

The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness.  Shaking, dancing, twitching...  laugh...  and relax.  - Maybe we should have sex again. 

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3.407. Walking meditation.     AR AR

Kill fear future easily: close your eyes and quickly walk forward, not looking.  Learn to walk with your eyes closed.  When you open your eyes, you will experience the kind of joy that the fear of the future will seem insignificant to you. 

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3.723. Take a deep breath and eat a chocolate.     AR AR

A  job  interview  is  a  stress  comparable  to  a  school  examination.  Stress  is  the  kind  of  fear  which  can  easily  make  you  fail  an  exam.  Before  a  job  interview,  it  would  be  useful  to  calm  down,  do  some  meditation  and  fear  management  exercises.

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3.724. Useful meditation exercises before a job interview     AR AR

Deep  breathing,  concentration  on  a  point,  crab  meditation,  breath  holding,  muscle  tension  and  relaxation,  meditation  for  pain,  elastic  meditation  and  so  on.

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3.849.     AR AR

Games are useful dosed by the fact that, playing, you show restraint.  Holding back thinking for an hour, you clear your head of unnecessary thoughts and emotions and get the solution to their problems.  The main thing-to avoid busting and do it not for fun, but as a fact of restraint.

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3864. A good prayer.   AR AR

Faith  is  where  there  is  doubt.  Hope  is  where  there  is  despair.

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4.317.     AR AR

God helps those who walk, but he does not help those who lie, stand, or sit. If you want divine support, start moving. Prayer and faith are the power of movement, not of lying down.

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4.477. Idols don't matter.     AR AR

Remorse corrodes the back of the head with acid. Did I do the right thing? Could I have done better? Have I failed these people? Yeah, whatever! I did the right thing and it was the only true version of reality from which we learned valuable experience. I'M ABSOLUTELY RIGHT. Absolute faith in their rightness and purpose – the perfect cure for unnecessary thoughts and headaches. I work for beauty and truth, individual idols don't matter.

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