Meditation gives us the strength to gain power over our own body, cleansing it of superfluous passions, emotions and feelings. Pain and fear are especially harmful for the soul.
You should relax, waiting for fear. Having rationally decided that fear would disturb you, relax in advance and meet your fear with your muscles deeply relaxed.
Mental training works very well, as it trains nervous responses. You kill fear by training your struggle against fear, by visualizing it, by disengaging yourself, by dominating and mocking it and by giving it incongruous and stupid shapes.
Cognition makes it possible to perform rites and rituals. Rituals strengthen your faith and your strength of spirit. You will love these rituals if you know their usefulness.
There are no sufferings in the void. There is no fear in the void. There are no superfluous emotions in the void. The meditation of the void liberates intelligence.
To concentrate means to be here and now, thinking about one thing: what you are looking at and what you are hearing. To concentrate means to think about what you are doing right now and not about what you will be doing later. Concentration is love.
The ability to consciously do nothing is the ability to tighten the spring. It is the ability to focus efforts into a point and, having reached critical mass, to create a new universe with an explosion.
If you like some conviction and you want to make it part of your personality, close your eyes and repeat it… 100 times, 1000 times… for a week. Then, remind yourself of it once a week, on Saturdays.
Try to allocate all your negative emotions strictly limited 40 minutes a day. You set the alarm for 40 minutes and at this time you force yourself to cry or be angry.
All the problems in your life started when you weren't breathing right. You think you need to breathe deeply, but, in fact, you need to breathe with your stomach. One should be restrained in breathing.
When you start running in the morning, you will notice that the weather does not have bad weather. When the extra thoughts disappear from your head, you notice how beautiful this world is.
The lack of growth and movement leads to the release of energy, which can be accumulated by stretching, like a bowstring or spring. The stored energy can be used for explosive growth. To do this, you need to have a specific goal and avoid energy leakage. Fear and joy are radiators to release excess energy. In addition, the energy can leave through parasitic actions that are kind of calming. Any activity, including thoughts, leads to a drain of energy.
The ability to be honest and tell the truth is the ability to tell bad news. To break the news to hard, scary and requires a lot of force. It takes a lot of hard training to learn to tell the truth.
Leaving the comfort zone means that you do not undertake easy, but for heavy tasks. You do difficult, uninteresting, heavy, terrible, unclear, that is not desirable and causes concern... This approach to life trains you and makes you stronger.
Concentrate on a point and contemplate the silence. Such meditation will return you the strength and the freshness of thinking. Clearing the head from the noise of thinking is difficult, but possible. Pain and stupidity die together with thoughts. That is useful.
When in psyche accumulates too many poison - need to cry. You can still shout, to have a fit of hysterics, or binge on sugar. Yes, it's true, all sorts of Goodies-a good cure for mental poison.
Emotional overload reboots and resets them. Peace and silence can be reached not only by pensive meditation, but also by expressive emotional overload. Burst of emotions, wild expressive music, howl, cry, scream, madness, squeal… having reached the «X» point, they will switch conscience to total peace and appeasement. This method is more efficient than ordinary meditation, as it totally resets emotions and stress, while ordinary meditation just slightly reduces stress relative to average level.
The emotionally reset person is totally calm. All the fears and superfluous emotions leave him. All that seemed important and caused headache seems unimportant and even funny now. The person who poured out all the superfluous emotions, dirt, fear, and other stuff is perfectly pure and empty, as a baby born yesterday.
P.S.. The method is efficient for star-crossed lovers, for taking work stress away, for taking general negative and discontent with the world away, takes the reality overload away. It’s good if it’s necessary to be reset totally, but less radical ways don’t work properly.
Humility is the contemplation of one's love. Love is the desire to do. The humble contemplator of the sun does not see the abyss under his feet, does not feel the hellish cold of space, does not know fear. Nothing can distract the humble lover from serving the object of his love
The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness. Shaking, dancing, twitching... laugh... and relax. - Maybe we should have sex again.
Kill fear future easily: close your eyes and quickly walk forward, not looking. Learn to walk with your eyes closed. When you open your eyes, you will experience the kind of joy that the fear of the future will seem insignificant to you.
A job interview is a stress comparable to a school examination. Stress is the kind of fear which can easily make you fail an exam. Before a job interview, it would be useful to calm down, do some meditation and fear management exercises.
Deep breathing, concentration on a point, crab meditation, breath holding, muscle tension and relaxation, meditation for pain, elastic meditation and so on.
Games are useful dosed by the fact that, playing, you show restraint. Holding back thinking for an hour, you clear your head of unnecessary thoughts and emotions and get the solution to their problems. The main thing-to avoid busting and do it not for fun, but as a fact of restraint.
God helps those who walk, but he does not help those who lie, stand, or sit. If you want divine support, start moving. Prayer and faith are the power of movement, not of lying down.
Remorse corrodes the back of the head with acid. Did I do the right thing? Could I have done better? Have I failed these people? Yeah, whatever! I did the right thing and it was the only true version of reality from which we learned valuable experience. I'M ABSOLUTELY RIGHT. Absolute faith in their rightness and purpose – the perfect cure for unnecessary thoughts and headaches. I work for beauty and truth, individual idols don't matter.