Fear accumulates and when it reaches a critical mass, a chain reaction begins to divide and break down into many new forms of fear. Suspiciousness is the process of disintegrating a single fear that has reached a critical mass into many illusory forms.
Following the rules and control leads to the accumulation of fear and aggression in a person, which must be taken somewhere. For this purpose, suitable sport, open conflict, the psychologist, the conversations, complaints, comfort, games, etc.
Even when everything's going wrong, it's necessary to relax … exhale … say to oneself that such is life and keep on doing things in a relaxed way… Generally, statistics show that 90 per cent of problems and difficulties fade away on their own. And if they didn't fade away, well then it was not meant to be…
Emotional overload reboots and resets them. Peace and silence can be reached not only by pensive meditation, but also by expressive emotional overload. Burst of emotions, wild expressive music, howl, cry, scream, madness, squeal… having reached the «X» point, they will switch conscience to total peace and appeasement. This method is more efficient than ordinary meditation, as it totally resets emotions and stress, while ordinary meditation just slightly reduces stress relative to average level.
The emotionally reset person is totally calm. All the fears and superfluous emotions leave him. All that seemed important and caused headache seems unimportant and even funny now. The person who poured out all the superfluous emotions, dirt, fear, and other stuff is perfectly pure and empty, as a baby born yesterday.
P.S.. The method is efficient for star-crossed lovers, for taking work stress away, for taking general negative and discontent with the world away, takes the reality overload away. It’s good if it’s necessary to be reset totally, but less radical ways don’t work properly.
The meaning of half of Indian meditations is the removal of muscle spasm and tension arising from stress and tightness. Shaking, dancing, twitching... laugh... and relax. - Maybe we should have sex again.
Provoking conflict, a woman provokes a storm. When the storm is exhausted, the man will begin to feel remorse and try to make amends. Storm is useful, it helps to relieve stress and achieve peace of mind.
They tell you to relax, but no matter how you relax, your inner anxiety will always stay with you. What to do? You're too tense trying to relax. Your relaxation consumes a lot of energy. I think you'll be more relaxed without trying to relax.
Complain or brag... or maybe share the admiration and joy, and you will feel better, you will feel good. In your head formed a joyful peace and order. You need someone who will listen to you, someone who will not say too many words and will not spoil everything. Such a person is called a psychologist or psychotherapist. A doctor who treats souls.
Nervous system and conversations with yourself calms best work, audio book or forced account to thirty. It is necessary to banish from the head all emotions and superfluous thoughts. Initially not breathing, then enable the audiobook to listen to.
If tension and aggression are not removed directly or through sublimation, the threshold level of its operation will begin to fall to the point where people will kill each other for a trivial reason. To relieve tension, useful sex, holidays and rest on weekends and holidays, personal growth, some extreme games related to sex or adrenaline, you can even just scream or talk.