The hardships and sufferings of your life consist of all that you consider bad and unjust. There is too much darkness around you, and you live in darkness and tremble with fear. If you become enlightened, the darkness will turn into light and the fear will recede, taking all your worries with it.
To prevent anxiety from turning into fear, guilt, vices, and diseases must be sublimated into righteous anger. Righteous anger is joyful and perfectly kills all fears. After the execution, the injured party can be given a candy.
Unconscious actions are dangerous because they create a conflict of the subconscious and consciousness. This conflict often creates fear and anxiety. Wanting to escape from anxiety, a person becomes an easy victim of the consolations of vices.
Prolonged periods of fear and suffering generate burnout and decreased sensitivity, which provoke symptoms of depression. To control the situation, you need to go to a psychologist, so that he worked out the beliefs that generate fears and stopped the fear.
Fear is also a paradigm. The paradigm of fear determines the existence, making it very scary. Being back defines consciousness, filling it with stress, destroying health, etc. The level of fear should be slightly above average, slight anxiety, but no more. This fear will become like a vaccination and will protect you from big fears.
The concept of fear should be divided into fear and anxiety, where anxiety is a problem, and fear is an alarm. A big problem occurs if you suppress your fear and leave your anxiety alone. Fear is like a cooling of anxiety, fear holds back anxiety. If the fear is suppressed, the anxiety will start to grow.
You drink every day to relieve your anxiety and stress. What you don't know is that your stress and anxiety are half caused by alcohol. Stress is fear. When you run away from fear, you lose your immunity to it, and your life is filled with endless anxiety.
PTSD is a kind of caisson disease associated with a lot of chronic fear and a sharp joy associated with getting rid of it. Against the background of a sharp emotional drop, a paranoid fear of the return of fear is formed. Develops suspiciousness and a decline in faith in everything in the world. All this creates fears, anxiety and aggression.
Experience tells us that if you eat worries and fears sweet or any other pleasure, it only gets worse. Consolation for fear, as wood for the fire. It takes humility and courage to overcome fear and anxiety. Courage is nurtured through fasting and eating restrictions. The less you soothe and deceive yourself, the more courage you have.
We must rely on ourselves and God. God, in this case, is his own mind and ability to love. Hopes that are directed outward, such as money, luck, other people, or the state, generate chronic anxiety and fear.
I do something, I want feedback, but it's not there… Lack of attention is when there is no love, which means there is fear, anxiety and suspiciousness. But the saddest thing is that there is no love in you, but there is pride, a greedy hunger for love and power.
Leaving the comfort zone means that you do not undertake easy, but for heavy tasks. You do difficult, uninteresting, heavy, terrible, unclear, that is not desirable and causes concern... This approach to life trains you and makes you stronger.
You should worry only when there is nothing to worry about. If there is nothing to worry, life has held its breath, great danger is over there. But if worry works, it means there are no serious problems.
Worry is a slight sign of a negligible threat or problem. It’s a signal that there is a problem. There always are a lot of such petty problems around. You should hear the signal, pay attention to the problem and turn the very alarm off to prevent it from squealing and consuming energy. It’s necessary to define the cause of worry, reasonably value its threat and the actions necessary to eliminate it and after this turn the worry off with a clear conscience.
Worry is basically anxiety. Anxiety is fear. And fear leads to breakdown. Like a bark beetle, this slight fear literally erodes the tree from the inside, turning it into powder. The peculiarity of worry is that it makes you afraid of something unimportant, inconsiderable. There is a swarm of such small things everywhere. And this worry for any petty reason easily can drain all the powers. So it’s necessary to turn worry and petty concerns off.
Placid conscience is free from fear. What people call dirty conscience is not dirt at all, it’s the mold of fear, eroding soul painfully. A person fears his wrong acts. He fears consequences of these acts. He knows they always come back, but he doesn’t know when. Now he is doomed to sleep bad and even food and luxury don’t bring him much pleasure now. He is constantly waiting. His body is strained and ready for jump to slit their throats. The mobilization mode consumes ten times more energy and renders body useless quickly. Many various diseases emerge in a useless body at once. Pain slowly torments every vein, every nerve. Truly unhappy is the person, he should have better repented and paid for his mistakes voluntarily.
And what will you do, when virtual reality will make any of your wishes and dreams come true, extremely quickly and cheap? When it will set you free from worries and pain, when it will give you any entertainment and kill the boredom? Will you fly into flame joyfully and burn down?
Do not worry about the future, it is not in your power. Worry about the present. What are you doing now? Case? Or are you wasting your time worrying about something beyond your control? You murderer!!! You're killing time.
The closer death, the more fear. When it becomes unbearable, come, I will save you, clearing of fear. But fear fear, fear is the devil, not just so he comes, but to take your soul to hell. Remember that all anxiety before going to bed turns into a nightmare.
The feeling of anxiety arises when a person does not think about what should be thought. That is, fools, who, as we know, think little, are in perpetual anxiety, because it always seems to them that they do not do something very important, miss something vital.
Passion and vices, there is something deeply shameful and unnecessary. You can deny it, you can not deny it, but the soul feels it, and therefore it is tormented by remorse, fears, anxiety... and to be saved, it makes the mind suffer.
Mind is a self-learning algorithm of artificial intelligence, knowledge is necessary and joyful for it. Lack of knowledge will fill the brain with anxiety and fear, lead to the development of neuroses and depression.
Knowledge is joyful, when a person learns, he is happy, which is why, in particular, we love to travel. Lack of knowledge plunges the brain into neurosis and depression, trying to get out of which the mind falls into all serious. In the absence of knowledge, the brain is seized with fear and anxiety. Saves from depression communication, gossip, walking, traveling, reading books and TV. Excellent prevention of depression is reading and traveling.
Beauty is a great power. We specialize in removing the ambiguity of consciousness. When you do not know what to do, tormented by fears and anxiety, a headache... Clarity begets truth, and truth is a source of strength and faith. The knower of truth gains self-confidence, which gives him strength to overcome all his problems and addictions, laziness and apathy, fears and sources of suffering. Truth is the beauty of the soul.
Overabundance of parental love turns the child into a self-centered egoist. The child is infected with love from the mother and if the mother does not love herself, does not love her husband, and concentrates everything on the child, then the child will love nothing but herself. The child, having received all the fire of maternal love, turned into a drug addict and is now not ready to give an ounce of love to anyone. Cost him even a second to lose attention, he gets angry and runs into aggression (hence the passion to communicate). And any attempt retaliatory aggression snarls and goes in games, phones etc. Perpetual anxiety of losing love leaves no child. He has no other desires, only to be angry, to run and despondent boredom. He is stifled by jealousy, resentment, uncertainty, fear, anger, laziness.
For the neurotic rituals are very important, they give them peace and joy. In dealing with a neurotic should observe the ritual of communication. Neurotics are very suspicious and touchy, once they feel a deviation from the script, they will be seized with anxiety and bitter resentment.
If the neurotic is accustomed to the ritual, he can follow it endlessly. The destruction of the ritual causes the neurotic pain and anxiety, independently change the ritual he can not. But if anxiety and fear endure, there will be a new ritual.