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AR

   

Foreword


10.5830.   AR AR

Movement-life, running energizes.  If you run and get tired, you're not running right.

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10.5632.   AR AR

Running teaches us that the more you run, the easier it is to run.  Forces accumulate as you exercise.  Running teaches us that if we overcome pain and lack of strength, a second wind will open.  Running teaches us that strenuous effort is a source of joy and energy.

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10.6572.   AR AR

It's hard to run 6 km.  If the body resists, scare it into running 7 or 10 km.

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10.6479.   AR AR

You should love running, not the result.  Loving running is like loving sex, and loving the result is like being glad that sex is over.  When you run, enjoy the process, and do not think about the finish.

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10.6967. Take care of the air.   AR AR

When you run, breathe less often, save energy.  The more you breathe, the more energy you expend.

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10.6636.   AR AR

You should run at least 1% of the time, optimally 3%.  That is, if you run from 15 to 45 minutes a day, you will be healthy and strong.

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10.6629.   AR AR

Sport teaches us to accept pain.  When you exercise, your muscles grow and ache all the time.  You get used to it over time, and it makes you strong.  Strength is humility with pain.

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10.6432. Strong in spirit.   AR AR

Running trains in us the power of the spirit.  You think you're running because you have a strong body?  No.  The body runs because its willpower tells it to run.  Orders to run through not want, pain and lack of forces.

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10.7010.   AR AR

 

Overkill is necessary in order to then easily and without stress run on the "three" or "good".  Once I ran 10 km, and then for months I humbly ran 3-4 km and enjoyed life.

 

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10.6424. Dispassion.   AR AR

 

The first stage of the journey is difficult for you.  The second is easy and sublime.  In the third stage, you attain dispassion and enlightenment.  One who has reached the third stage can run endlessly.

 

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10.5231.   AR AR

In fact, Running, as an element of physical education, is a process of controlled time-limited stress, allowing to develop immunity to stress uncontrollable and accidental.

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10.5303. Joyful prayer.   AR AR

To do morning exercises, press and run is also a prayer.  Prayer is a ritual.  All you turn into a joyful ritual is prayer.

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10.5371. The main thing is not to abuse it.   AR AR

To run happily.  Running is meditation.  When you run with concentration, silence forms in your head, all worries and fears die, which brings joy.

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10.5465.   AR AR

To love yourself, go in for sports, sport is good for self-esteem.

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10.5467.   AR AR

It was only by learning to breathe properly by the age of 40 that I was able to learn to run and control my fear.

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10.5599.   AR AR

When you do something, for example, run, do not think about the finish, enjoy the movement.  Movement is life.  If you start thinking about the finish line, it will create fear and drain your energy. 

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10.5601.   AR AR

Learn to run clockwise and counterclockwise.  In life you need to be able to swim with the flow and against.

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10.6568. A joyous habit.   AR AR

Train until it hurts, so let go.  The transition from pain to its absence is joy.  Joy will be your carrot.

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10.6444.   AR AR

The finish line is a stop.  It is very difficult to run and think about stopping.  When you run, think of anything but the finish line.

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The beginning of the book


3.891. Giving all of your blood to the revolution.   AR AR

Look   what   the   point   is.   If   you   give   it   100   percent,   you   stoop   to   a   new   low   and   give   100%,   going   in   a   circle.   This   is   what   is   called   a   second   wind.   If   you   give   it   80%,   it   means   you   just   lost   80%   of   your   energy   and   time   and   remained   empty   and   weakened.   There   has   been   no   breakthrough   either.   A   breakthrough   is   a   second   wind.

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4318. A diligent runner.   AR AR

Never  wait.  Your  time  will  never  come  as  time  only  slips  away. 
Everything  you're  capable  of  is  gathering  yourself  up  in  order  to  catch  up  with  time. 

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Art by Amateur (Dotsenco)

  1

               

5.399.   AR AR

Twice running in the same circle of sad, I want the spiral variety.

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7.247. Secret reserve.   AR AR

When you lose weight, you do not have to do sports, but as soon as the diet is over, you need to immediately start doing. Sport allows you to dispose of excess calories and stabilizes weight.

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7.267. Three types of breath.   AR AR

Do  not  get  dejected  if  you  are  running  out  of  strength:  if  you  keep  your  faith,  you  will  get  a  second  breath,  and  then  a  third  one.

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4.2963. Sacred duty.   AR AR

Every wife and mother must be very careful that her husband and children never leave their studies, sports and work.

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4.2966.   AR AR

The older a person gets, the more he needs learning, sports and work. Otherwise, the unfortunate will fall ill and rot from fear.

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6.2111.   AR AR

Try not to do anything without warm - up and training, victory loves heroes, not their victims.

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6.3473. Running is meditation stream.   AR AR

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6.3750.   AR AR

Increased heart rate is stress. Stress prevents lose weight, try to keep an even pulse when doing sports to lose weight.

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6.3769. Breathe the emotions of the air.   AR AR

If you want to beat down your emotions quickly, hold your breath and don't breathe until you're sweating. So repeat several times until the extra emotions and desires do not recede.

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6.4895. Second wind.   AR AR

You will find encouragement in the middle of actions.

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6.5557.   AR AR

A squirrel in a cage running from depression. Running is a great cure for depression. If the squirrel stops, it will suffer despondency.

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6.6609.   AR AR

I noticed that the lack of morning sports provokes increased appetite and gluttony for the whole day.

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7.2844.   AR AR

When you lose weight-it is desirable to play sports. Food is man's first need. Unrealized need causes stress and neurosis, weakens the will and determination to win. Sports relieve stress and neurosis.

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7.7055. Sport is the creation of your body.   AR AR

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7.7332.   AR AR

The point of sport in the fight against neurosis is that the main cause of neurosis is maladaptivity to stress. Sport itself is stress, and it trains the body and mind to control stress.

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8.2491.   AR AR

Life is a running competition where thousands of runners compete for the same prize. At any moment you can get around, put the footboard or you just slip. Time is playing against you. Thoughts and ideas on all common. No sooner do you think of something, as a couple of steps behind dozens of your pursuers come up with the same.

"What do you suggest?"

- Do not brake, do not need a rest, let the second wind open. Run like hell. When you're in front, you're only supposed to be 3 times bigger than those behind, you have a chance to create and seal the gap. Create a gap between yourself and your nearest pursuer. Until they come up with wings, you can gain a foothold on the dominant height. To take the height, they will need a tenfold advantage over you, which is almost impossible.

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8.4579. Cheating.   AR AR

For  women  fitness,  jogging  and  yoga  are  some  kind  of  substitutes  for  sex,  with  all  strange  consequences  it  may  involve.

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8.8096. Mental Masturbation.   AR AR

Reading a long and tedious book is like running a marathon, a feat, however... The hero is joyful, " Nietzsche said, and it is also said that when the second breath opens it is like an orgasm...

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