Running teaches us that the more you run, the easier it is to run. Forces accumulate as you exercise. Running teaches us that if we overcome pain and lack of strength, a second wind will open. Running teaches us that strenuous effort is a source of joy and energy.
You should love running, not the result. Loving running is like loving sex, and loving the result is like being glad that sex is over. When you run, enjoy the process, and do not think about the finish.
Sport teaches us to accept pain. When you exercise, your muscles grow and ache all the time. You get used to it over time, and it makes you strong. Strength is humility with pain.
Running trains in us the power of the spirit. You think you're running because you have a strong body? No. The body runs because its willpower tells it to run. Orders to run through not want, pain and lack of forces.
Overkill is necessary in order to then easily and without stress run on the "three" or "good". Once I ran 10 km, and then for months I humbly ran 3-4 km and enjoyed life.
The first stage of the journey is difficult for you. The second is easy and sublime. In the third stage, you attain dispassion and enlightenment. One who has reached the third stage can run endlessly.
In fact, Running, as an element of physical education, is a process of controlled time-limited stress, allowing to develop immunity to stress uncontrollable and accidental.
When you do something, for example, run, do not think about the finish, enjoy the movement. Movement is life. If you start thinking about the finish line, it will create fear and drain your energy.
Look what the point is. If you give it 100 percent, you stoop to a new low and give 100%, going in a circle. This is what is called a second wind. If you give it 80%, it means you just lost 80% of your energy and time and remained empty and weakened. There has been no breakthrough either. A breakthrough is a second wind.
When you lose weight, you do not have to do sports, but as soon as the diet is over, you need to immediately start doing. Sport allows you to dispose of excess calories and stabilizes weight.
If you want to beat down your emotions quickly, hold your breath and don't breathe until you're sweating. So repeat several times until the extra emotions and desires do not recede.
When you lose weight-it is desirable to play sports. Food is man's first need. Unrealized need causes stress and neurosis, weakens the will and determination to win. Sports relieve stress and neurosis.
The point of sport in the fight against neurosis is that the main cause of neurosis is maladaptivity to stress. Sport itself is stress, and it trains the body and mind to control stress.
Life is a running competition where thousands of runners compete for the same prize. At any moment you can get around, put the footboard or you just slip. Time is playing against you. Thoughts and ideas on all common. No sooner do you think of something, as a couple of steps behind dozens of your pursuers come up with the same.
"What do you suggest?"
- Do not brake, do not need a rest, let the second wind open. Run like hell. When you're in front, you're only supposed to be 3 times bigger than those behind, you have a chance to create and seal the gap. Create a gap between yourself and your nearest pursuer. Until they come up with wings, you can gain a foothold on the dominant height. To take the height, they will need a tenfold advantage over you, which is almost impossible.
Reading a long and tedious book is like running a marathon, a feat, however... The hero is joyful, " Nietzsche said, and it is also said that when the second breath opens it is like an orgasm...
