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Foreword


2819. Elixir of health.   AR AR

Most  diseases  that  people  get  result  from  constant  tension  and  living  in  the  mobilization  mode.  Everyone  constantly  expects  something,  has  conflicts,  gets  angry,  hates  something  or  feels  disgust  to  something  around.  It  all  creates  tension.  Hence,  if  one  is  prescribed  peaceful  life  far  from  any  sources  of  stress,  most  diseases  will  soon  disappear. 

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4.128.   AR AR

Growth   is   stress.   A   crisis   is   remedial   relaxation   after   stress.   If   there   is   no   relaxation   after   stress,   it   is   very   harmful   for   the   organism   and   kills   the   organism.

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10.5108.   AR AR

Fear (stress) is the mobilization of the body, which is designed to kill or escape from murder.  Stress ignites a fire inside a person.  The number of such charges of energy is limited.  Every time you light up, you burn out a little bit.  You run out of resources, you get sick and die.

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6.588.   AR AR

Stress needs to be managed, stress needs to be removed. Stress is fear, fear breeds anger and malice. Nothing hurts business more than fear and intemperance. The accumulation of stress leads to the development of psychosomatic diseases (from Allergies to Cancer). Develops suspiciousness, paranoia, aggressiveness and a lot of other sins and vices that ruin a person's personality and his family, and business. In addition, business and people management generates a lot of questions and doubts. Unanswered questions and doubts are stress, stress is fear, and hence the cause of suffering and disease.

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9.377. Mechanics of the stress influence on a patient`s recovery   AR AR

Stress  leads  to  a  sudden  adrenaline  rush.  Adrenaline  is  a  source  of  energy.  Having  received  a  tenfold  amount  of  energy,  human’s  immunity  gets  a  chance  to  kill  the  disease  with  a  single  strike.  This  method  can  be  used  to  cure  any  diseases,  even  the  most  severe  ones.

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7.973. Stress doll (Voodoo).   AR AR

If  someone  or  something  makes  you  mad  or  angry,  create  a  doll  what  is  symbol  of  your  hatred  and  destroy  it  severely.  и  жестоко  уничтожь  её.  Destruction  of  the  symbol  of  the  evil  will  ease  your  inner  tension,  give  joy  and  clean  your  mind.You  can  destroy  any  thing  linked  with  object  of  your  hatred  –  some  things,  dolls,  photos,  books,  manuals,  musical  instruments  and  so  on.

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10.5107. Small fears.   AR AR

Non-lethal stimuli do not need to include a fear reaction, it is not worth it.  Say to yourself: "Alive and well, and thank you."  A stress reaction is a powerful reaction to kill or escape from killing.

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10.5187.   AR AR

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10.4915.   AR AR

To avoid stress, formulate your thoughts positively and hopefully.  Avoid phrasing the thoughts you fear.

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10.5104.   AR AR

Fear is stress.  Stress involves the necessity of movement.  It is extremely harmful to experience fear motionless.

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4.3492. Slow down.   AR AR

If you do not slow down in your favorite business, you can accelerate so much that the level of adrenaline in the blood reaches a critical level. Terrible stress will give rise to the first strengthening of the immune system. Therefore, enthusiastic people usually do not get sick while passionate about their business. But then everything will go on a negative scenario. First, overstrain of the immune system generates autoimmune and allergic diseases. And secondly, then the immune system will Deplete and the person in its absence will die from something like cancer. Therefore, many workaholics usually end up with cancer or some other muck. The process can also be accompanied by a drop in sensitivity to joy and a person falls into depression, fear and paranoia, which then leads to strokes, heart attacks, blood clots and a bunch of other stuff.

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10.5106. Cannon and sparrows.   AR AR

The physiological response to stress (fear) is always the same.  Body there is no special difference, bit off you hand or was called an idiot.  The medicine from stress very a strong, to shoot from him on sparrows very costly.  Save your energy from insignificant stimuli.

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9.768. Everything is going to be fine by a miracle.   AR AR

Stress  exhausts  a  human,  stress  is  poison.When  one  belies  in  miracles,  this  belief  kills  stress  and  gives  good  mood. 

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4.3993.   AR AR

The right time can wait a very long time, and at a critical moment of stress and by chance all miss. From this point of view, it is better not to wait for anything at all, but just finish your job and start acting. You can even start at the wrong time, that would be at the right time to be already fully prepared.

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4.2478.   AR AR

To laugh and cry and for no reason they say it is a great stress reliever.

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4.4038.   AR AR

The stress that is the fear that causes overstrain of the immune system and causes allergies. To cure allergies, you do not need to drink pills in batches, and go to a psychologist.

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4.3087.   AR AR

Too much fear for their health generates stress that overloads the immune system and destroys health.

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4.4168. Fits of anger, why I can't control myself.   AR AR

You do not know how to relieve stress and tension. Emotions overwhelm You and, reaching a critical mass, explode. Start exercising, swim in the pool, laugh, learn to control your emotions. Avoid floods. Learn to pull the engine steam, while the boiler itself did not explode. At a critical moment, you can take a few deep breaths and go for a walk, etc., etc., etc.

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4.3989.   AR AR

Tense, relax, tense, relax, so you relieve stress and suppress unnecessary emotions.

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10.5550.   AR AR

Contrasting " good "and" bad " generate stress, and hence fear with a shovel that digs the abyss, further increasing the mountains around.

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4.4170. What is wrong with fear (suspiciousness, paranoia)?.   AR AR

Fear is the same stress. Fear has an extremely negative effect on the immune and hormonal system, provoking a whole bunch of diseases, ranging from allergies to stroke or even cancer.

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10.5306.   AR AR

The harm of fear is that we fear in advance for a very long time.  Fear has not yet come, and we have already spent all the energy and exhausted forces.  With an effort of will and mind in advance to hope for a positive outcome.  If the outcome is negative, the torment will be five minutes.  If you suffer in advance, stress can last for days and weeks.

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5.1000.   AR AR

It's all about the attitude to pain. You are too afraid of pain, and only when you feel it do you become afraid. A lot of things hurt, and then there's not even any pain, and you're still filled with maddening fear. Fear is bad, it's neurosis, it's stress, it's the devil and a million of his vices. Accustom yourself to pain and stop being afraid of it, it will save you from suffering.

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5.2066.   AR AR

Stress is fear. Cowardly men, unable to control their fears and anxieties, are 3 times more prone to cardiovascular disease than women.

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10.5204.   AR AR

Chronic stress depletes all energy reserves.  In the mode of energy starvation, a person becomes an easy victim of any disease.

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5.3776.   AR AR

Cancer is a disease of fear, a disease of the weak in spirit... the disease of despondency and apathy, the product of stress or depression.

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10.5205.   AR AR

Stress is an all-or-nothing mode of operation.  Either you will be saved or you will be eaten.  In such conditions, the body is mobilized 10 times, not sparing himself.  When life is at stake, all the other little things are not so important.

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5.3777.   AR AR

Because cancer is born of stress, extreme stress, it can be cured. The cure for cancer is the following: wild fear, crazy stress, fanatical workaholism and love. Insane hope and absolute faith, as the brink of a real love,, too, will help.

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10.5110.   AR AR

You don't think, you do.  Thinking is bad because thinking is scary.  And fear is stress, the source of all unhappiness and disease.

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5.4273. Cowardice.   AR AR

The energy vampire doesn't suck anything out of anyone, but he's terrifying. Fear causes a person the strongest stress and energy overruns, which is accompanied by weakness, apathy and disease.

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4.2. Meditation of the solar plexus.   AR AR

Deep   breathing   focused   on   the   solar   plexus   is   good   for   all   kinds   of   stupid   thoughts   and   superfluous   emotions.

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5.4593.   AR AR

Fear paralyzes the weak. The weak can not control their emotions, so during stress, they explode, blind him, turn off hearing, brain, ability to move. And it is good that he is paralyzed, because if this blind and deaf fool wins, he will surely fall into the pit and break.

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4.1659.   AR AR

You   should   relax,   waiting   for   fear.   Having   rationally   decided   that   fear   would   disturb   you,   relax   in   advance   and   meet   your   fear   with   your   muscles   deeply   relaxed.

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6.1290.   AR AR

Close   your   eyes,   take   a   long,   deep   breath   for   8   seconds,   hold   your   breath   for   8   seconds   and   pause   for   another   4   seconds.   Repeat   three   times.

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6.1283.   AR AR

Turn off the lights, they're a source of stress at night.

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The beginning of the book


5.93.   AR AR

It is impossible to be silent when in a breast the storm rages... Energy of a stress demands an exit, differently it will destroy an organism. 

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10.17.   AR AR

Old and young people can't live under the same roof.  People with age fall into idealism and stereotyped thinking, any discrepancy with the templates causes them fear and paranoia.  This causes stress and spoils everyone's health.

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1558.   AR AR

Be  happy  and  positive  no  matter  how  difficult  it  can  be.  The  world  resembles  a  mirror:  a  person,  being  reflected  in  it,  sees  own  reflection.  Smile  and  the  world  will  smile  back  to  you.  Cry  and  the  world  will  share  your  sorrow.  (That's  why  it's  better  to  cry  and  suffer  at  night  when  no  one  sees.  Crying  is  useful  as  well  as  it  relieves  stress). 

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1782. About benefits of calmness.   AR AR

According  to  the  eighth  law  of  thermodynamics  and  partly  its  second  law  -  all  negative  nervous  energy  that  gets  stored  in  a  person,  after  having  gained  its  critical  mass,  breaks  to  the  outside  and  starts  to  interact  with  the  outward  things,  breaking  and  destroying  everything  on  its  way. 
Thus,  if  you  feel  that  the  whole  world  is  against  you,  just  remember  that  it's  your  own  inner  Evil  that  has  broken  loose  to  the  outside  to  kill  you. 
Remember  that  evil  always  wants  to  destroy  those  who  produced  it. 

Having  got  to  the  outside,  this  energy  starts  to  break  things,  attract  troubles  and  cause  diseases.  Thus,  cosmic  evil,  once  it  breaks  loose,  batters  the  person  who  created  it  with  all  world  troubles. 

The  conclusion:  be  calm.  DON'T  let  any  critical  mass  form  inside  yourself.  And  to  let  inner  tension  out,  just  let  off  steam  sometimes,  destress,  practice  brain  cramping. 

There  are  two  more  nice  tips  about  it  all: 

Cold  shower  will  help  you  chill  out... 
Find  yourself  some  «earthing  contact»,  talk  to  your  sweetheart  or  friends.  You  need  to  get  it  off  your  chest  and  tell  everything  that  happens  to  you.  Just  keep  on  telling  it  all.  The  task  of  your  conversationalist  is  just  to  listen  to  you  and  show  sympathy. 
If  real  people  are  not  a  big  help,  it's  better  to  express  everything  in  written  form,  putting  down  the  description  of  events  and  emotions  on  paper.  This  way  you  will  take  it  out  on  paper  (the  most  powerful  method). 
When  you  start  to  feel  that  you're  getting  hot  so  that  the  whole  world  seems  to  be  against  you,  it's  important  to  stop  doing  anything  at  all  no  matter  how  urgent  it  can  be.  It's  better  not  to  make  any  decisions  at  this  period  and  prefer  reading  some  nice  book,  watching  a  show,  do  some  exercises  or  swim  and  catch  some  rays,  or  spend  time  with  a  partner  going  out  or  making  love. 
A  thing  of  ultimate  importance.  If  you're  getting  hot,  just  stop  making  any  decisions  or  doing  anything.  It's  very  important!  Don't  make  any  decisions.  As  anything  you  may  start  doing  will  go  wrong  when  you're  getting  hot.  Before  you  go  back  to  work,  you  need  to  cool  down. 

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2469.   AR AR

They  say  weeping  is  a  good  way  to  destress.  You  may  weep  and  it  will  pass.  But  howling  is  even  a  better  way  to  destress.  Howling  at  the  moon  simply  cleans  the  soul  from  everything  unnecessary  in  it. 

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2831. Stress relief.   AR AR

Dislike,  waiting,  fear  –these  emotions  and  many  others  switch  a  person  to  a  mobilization  mode.  It’s  an  ancient  mode  of  a  hunter  and  warrior,  when  a  person  strains  and  starts  to  spend  10  times  more  energy.  It’s  necessary  to  react  to  danger  quickly.  However,  it’s  an  extreme  working  mode  –  it  destroys  organism,  leads  to  diseases,  causes  tiredness  and  it  is  linked  with  aggressive  behavior.  This  mode  is  necessary  for  the  state  of  struggle.  In  the  modern  world,  where  the  majority  of  threats  is  virtual  and  it’s  undesired  to  kill  the  adversary,  this  mode  affects  a  person  suicidally.  Moreover,  dislike,  negative  and  danger  of  being  late  literally  surround  a  person,  he  is  in  a  mobilization  mode  for  days.  This  should  be  stopped.  Mobilization  is  needed  when  there  is  struggle,  if  there  is  no  struggle,  there  is  no  threat.  When  you  understand  logically  that  there  is  no  threat,  you  should  turn  this  alarm  off,  as  it  prevents  from  working.  You  should  switch  thoughts  from  threat  to  something  pleasant  and  easy  -  to  rest,  beach,  nature,  children,  home,  your  loved  one.  So  that  inside  you  feel  the  click  that  the  «Danger  mode»  is  turned  off.  When  you  feel  relaxed,  you  should  keep  doing  main  job.

There  are  some  nuances.  The  key  of  switching  is  turning  the  danger  mode  off,  not  reaching  the  idiotic  joy  and  swimming  in  it.  In  doing  so,  your  brain  works  logically  and  you  know  and  remember  everything.  Having  turned  the  «danger-alarm  mode»  off,  you  keep  doing  your  job. 

We  should  turn  the  alarm  and  «danger  mode  »  off,  not  more  than  this.  We  should  remember  dangers  and  know  about  them.  If  new  threats  emerge,  they  should  be  reacted  to  appropriately.

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3118. Pure as a baby.   AR AR

Emotional  overload  reboots  and  resets  them.  Peace  and  silence  can  be  reached  not  only  by  pensive  meditation,  but  also  by  expressive  emotional  overload.  Burst  of  emotions,  wild  expressive  music,  howl,  cry,  scream,  madness,  squeal…  having  reached  the  «X»  point,  they  will  switch  conscience  to  total  peace  and  appeasement.  This  method  is  more  efficient  than  ordinary  meditation,  as  it  totally  resets  emotions  and  stress,  while  ordinary  meditation  just  slightly  reduces  stress  relative  to  average  level.

The  emotionally  reset  person  is  totally  calm.  All  the  fears  and  superfluous  emotions  leave  him.  All  that  seemed  important  and  caused  headache  seems  unimportant  and  even  funny  now.  The  person  who  poured  out  all  the  superfluous  emotions,  dirt,  fear,  and  other  stuff  is  perfectly  pure  and  empty,  as  a  baby  born  yesterday. 

P.S..  The  method  is  efficient  for  star-crossed  lovers,  for  taking  work  stress  away,  for  taking  general  negative  and  discontent  with  the  world  away,  takes  the  reality  overload  away.  It’s  good  if  it’s  necessary  to  be  reset  totally,  but  less  radical  ways  don’t  work  properly. 

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3422. Pseudophilosophy.   AR AR

There  are  books  which  I  call  «booky  cookies»  as  reading  them  may  make  the  brain  obese.  People  like  mostly  what  they  find  nice.  And  they  like  silly  dreams,  delusions  and  many  unnecessary  wishes.  As  it  was  said  «Since  ancient  times,  many  people  dreamed  of  something  that  can't  be  real».  Mistaking  the  wish  for  the  reality  is  a  favorite  trick  of  the  Devil.  And  it  happens  because  people  don't  prefer  the  truth  and  dream  about  things  that  are  far  from  reality.  But  dreams  are  sweet  and  delusions  are  soft...  And  you  open  some  books  to  find  how  nice  everything  written  there  may  be...  And  texts  may  be  so  illogical  but  relaxing.  And  some  household  words  resemble  dreams  that  fill  the  heart  with  joy. 

What's  more,  «Cookies»  are  good.  Cookies  help  to  relax.  But  it's  a  fool  who  would  eat  only  cookies  instead  of  normal  food.  «My  teeth!!!  Oh  my  poor  teeth»,  -  a  fool  may  cry  later…  And  tears  of  despair  will  stream  down  this  fool's  chubby  face.  Slack  with  weakness  and  obesity,  this  person  will  cry  and  feel  pity  for  his  or  her  wasted  life. 

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3740. [In brevi]   AR AR

For  a  modern  woman,  work  can  be  a  substitute  for  a  man.  But  not  a  complete  substitute. 

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4.355.   AR AR

A storm in a glass of water is a symbol of a limited and manageable scandal to relieve tension and stress. Family and other relationships useful such scandals out of nothing, to avoid these storms.

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4.985.   AR AR

Difficulties create stress, that is, fear.

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5.378.   AR AR

Anger, irritability and malice are bad. I have noticed that when I am angry, my mind weakens and I can no longer control my body, which wants to eat, while I consider it necessary to make it lose weight. Fear and stress, that's what weakens the spirit. In other words, to lose weight, you need rest and sport.

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5.962.   AR AR

It is clear that Cancer is lying and trying to deceive the immune system, but he does not always deceive her, and deceives only when the immune system is blinded by something and distracted. Usually distracts nervous system stress (aka fear), and dazzles sugar and its derivatives, including alcohol.

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6.311.   AR AR

Loss and inaccessibility of his passion are terrible stress for neurotic, destroying his health.

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9.756. Dr Solo Center for Modern Psychoanalytic Therapy.   AR AR

Stress?  The  brain  fails  to  work?  Feeling  demoralized?  Lack  energy  to  do  anything?  Everything  annoys  you?  Fears  and  worries  poison  your  life  and  work?  Any  personal  or  family  troubles?  Don't  know  what  to  do  about  a  difficult  situation?  Lack  strength  to  take  a  decision?  Many  questions  that  you  want  to  find  answers  to?

Once  a  week  Doctor  Solo  (Soloinc)  sees  his  patients  in  the  capacity  of  a  psychoanalyst,  personal  assistant,  trainer,  mentor.  Issues  for  the  visit  include:  classical  psychoanalysis,  stress  coping,  motivation  and  inspiration,  efficiency  restoration,  consulting,  analysis  and  consulting  of  difficult  personal  and  business  issues,  help  with  decision  making.  It's  better  to  arrange  your  visit  to  a  doctor  in  advance.

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9.808.   AR AR

Diseases  don’t  like  either  high,  or  low  temperatures.  Cold  bathes  are  very  good  for  health  and  occasional  diving  in  freezing  water  (an  ice  hole  or  a  font)  provides  sudden  stress  and  an  adrenaline  rush  that  kills  lots  of  different  diseases.

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9.831.   AR AR

High  body  temperature  also  turns  the  brain  off  giving  additional  energy  to  the  immune  system,  decreasing  stress  and  doing  good  to  the  nervous  system.

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9.884.   AR AR

Doing  a  job  one  doesn’t  like  is  a  sin  that  causes  stress  and  diseases.

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9.932.   AR AR

The  benefit  of  Temples  is  in  the  fact  that  one  can  dive  into  praying,  turn  the  brain  off  and  forget  about  all  the  problems  and  diseases.  Such  an  oblivion  removes  stress,  grants  peace,  decreases  energy  loss,  stabilizes  the  nervous  system  and  gives  a  chance  for  the  immune  system  to  fight  diseases  and  for  the  organism  -  to  restore  its  energy  balance. 

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10.595.   AR AR

Guilt breeds fear and stress, which is bad for everything.  Anyone who gives you a sense of guilt, you can safely write liars and provocateurs.

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