animatedModal

Methods of fighting fear.


 


   

AR

   

Foreword


10.5557.   AR AR

You pray on your fear, so it grows.  Why did you create an idol out of your fear?  Why do you offer sacrifices to him?

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10.5488.   AR AR

He who has Tao has no fear.  Tao is the universal cure for fear.

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10.5358.   AR AR

If you increase the fear, you lower it, because you lower the sensitivity of the alarm sensors.

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10.5274.   AR AR

Fear comes from not knowing the world.  Knowledge of the world fear kills and the world becomes beautiful.

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10.7102.   AR AR

You need to love life in order not to be afraid.  Anything you don't like, you're automatically afraid of.

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10.7018. Nothing special.   AR AR

Fear is something that, on closer inspection, is very common.  Noise, fear from around the corner, ringing ...  and silence.

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10.7037. The miracle of love.   AR AR

 

When you serve your mission in life, you are not afraid of anything.  When you are not afraid, nothing is impossible.  When it's not scary, it's love.

 

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10.6885.   AR AR

As long as a person fulfills his destiny, there is no fear, anxiety or doubt, but there is joy and inspiration.

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10.6870.   AR AR

By admiring people, you will stop being afraid of them.

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10.6665. Resident of the coast.   AR AR

To get rid of anxiety, fear, anger, laziness and all your other vices, you need to move away from the edge of the abyss.  When you've been running on the edge of a precipice all your life, it's hard to relax.  The gap is a consequence of the peculiarity of dichotomous black thinking.  If black-and-white thinking is changed to a gradient, the terrible chasm will turn into a pleasant flat sandy beach, and the fear will disappear.

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10.5300.   AR AR

Hope should immediately on all.  It kills cognitive fear.

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10.5400. Fear of God and love of God.   AR AR

Treat the whole world as a sacred temple, because God is everything.

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10.5417.   AR AR

The higher the overall level of fear, the smaller each individual fear.

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10.5451.   AR AR

Support in the person of his problems and fears, speak, they are useful, and it should be.  Only by supporting the fear and the problem can you get rid of it.

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10.5496.   AR AR

To love yourself is to believe in your future.  When you believe in your future, you are not afraid of anything.

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10.5517.   AR AR

It is not pain that must be conquered, but the fear of pain, and pain must be accepted.  Resignation to pain is victory over fear.

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10.5552.   AR AR

The main cure for fear is attentiveness to what is happening around.

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10.6531.   AR AR

Let your love protect you from fear.  Love is courageous and does not fear anything.

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10.6559.   AR AR

You can do anything for love.  For the sake of love, nothing is afraid.  Love is like a light in which darkness perishes.

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3.2029.   AR AR

Excitement is a great cure for fear.

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3.2566.   AR AR

The easiest way to calm your emotions and overcome your fear is to focus on swallowing your saliva, soaking your throat.

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10.4696.   AR AR

Fear avoidance, fear increases and decreases the threshold of fear activation.  I mean, the more you avoid something, the closer it gets to you.

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10.4855.   AR AR

To kill the fear, find in favor of it.  We love use.  Love kills fear.

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10.5106. Cannon and sparrows.   AR AR

The physiological response to stress (fear) is always the same.  Body there is no special difference, bit off you hand or was called an idiot.  The medicine from stress very a strong, to shoot from him on sparrows very costly.  Save your energy from insignificant stimuli.

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10.5265.   AR AR

The hippocampus is responsible for both learning and remembering, as well as inhibits the increase in glucocorticosteroids related to stress and fear.  The point is that when you're busy learning, fear is suppressed at the same time.  In the moment when you cease to understand the world, fear will eat you...

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10.5270.   AR AR

You can't run from fear.  Escape from fear kills immunity to fear, which is subjectively expressed in its growth.  Fear must be destroyed by logic and truth, because fear is a lie.  The real fear is not scary at all and quite safe.

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The beginning of the book


4.23.   AR AR

Learn by heart the text, put it around the mirror and tell it to many of your Self.

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4.792.   AR AR

Feel fear, pinch yourself with the words " Dibs on me, the devil confused me, it's all a lie."

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5.103. When you're afraid, don't close your eyes.   AR AR

To not be afraid, do not look at the darkness. Darkness is emptiness. Focus your gaze on hardness, hardness gives strength. You can believe in firmness, faith kills fear. Most importantly, don't close your eyes, closing your eyes, you sink into the darkness of illusions. Look fear in the face if it is solid, and if it is illusory, find the truth. 

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10.924.   AR AR

Enjoying the moment without being attached to it means not being afraid that it will end.  To desire without wishing is to rejoice without dreading the absence of joy.

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10.942.   AR AR

If something scares you, it is useful to fight it in all possible ways.  Than ways more, those fear less.

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10.973. Everyone has their own perfection.   AR AR

The perfect one knows no fear, for there is no equal to him in his perfection.  Perfection is love.  True love is unique.

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3.1213. Just don't.   AR AR

If criticism interferes with you, learn the practice of non-attraction.  Scatter your attention and ignore the threat.  All that you do not believe and do not see does not exist, and therefore will not be able to destroy you.  The only thing that destroys you is what has captured your attention.

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3.1280.   AR AR

To get rid of the fear of the big one, focus on its details, avoiding the whole vision.

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3.1429.   AR AR

Silence of thoughts kills fear, silence makes us strong.

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3.1863.   AR AR

You fear the worst, but is the worst so dangerous?  Well, it happened and then what?  If you accept the worst, you will insure your risk.  It is known that insured risks are realized statistically rarely.

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3.1997.   AR AR

The   future   inspires   fear.   Don't   look   into   the   future   and   there   will   be   no   fear   .   Leave   tomorrow's   concerns   for   tomorrow   and   concentrate   on   today's   ones   ,  

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3.2033. Functional diagram.   AR AR

Abstract view of life as a functional scheme will save you from unnecessary emotions and experiences.  All of these negative and positive feedbacks, control signals, and black boxes have utilitarian and understandable purposes.

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3.2054. The procedure kills fear.   AR AR

When a lot - scary.  Divide and conquer.  Pyramid theory will help you.  Systematizing the information flow in sections and subsections, you will organize it and get rid of fear.

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3.2114. "Good" is energy.   AR AR

Artificially positive assessment of the situation should plan and predict growth for the better.  If you assess the situation badly, fear paralyzes and deprives forces.

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3.2634.   AR AR

If the trigger worked and the negative emotion was formed, it should be abstracted and isolated, to identify all its causes and consequences, and then take and carefully shove back to the point.

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3.2637. Can.   AR AR

Visualize your negative emotion as a red balloon, such as resentment, anger, shame, or fear ...gently take it in your hands, hug, lick and eat... 
"Can I put a needle through him, big Bang?"

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3.2641. Ball game.   AR AR

Take your feelings, roll them into a ball and throw them out the window.

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3.2645. Fruit basket.   AR AR

What if you turn your resentment into a tomato and eat it?   
"What will you turn fear or shame into?"

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3.2747. Otherwise, fear paralyzes.   AR AR

It is often better to take longer and bypass to conquer fear. 

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3.3208. The distant past.   AR AR

Treat events now as memories of the past, this will allow you to reduce the energy of negative emotions such as fear, suffering, anger, irritation, unhappiness, pain...  Look at your present sufferings from the height of the future.

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