By and large, hunger and abstention from passions cure almost all diseases, from diabetes to cancer because passion is the source of all these calamities. This is why, when you fall ill, it is useful to fast, to pray and to follow a virtuous lifestyle, in which there are order, peace and no passions, fear or sufferings.
A regular day routine would suffice to remove from your life half of stress related to darkness, lack of sleep, difficult waking up and pain for lost precious morning time. You should go to bed early and get up early, do morning exercises and have a light breakfast.
You eat because you feel bad, so that you can eat with joy and cheer yourself up. You feel bad because you're fat and don't like yourself. The more you eat, the fatter you get. And you don't love yourself any more. A squirrel trapped in a wheel does not like itself very much,and therefore suffers. To break the vicious circle, you need to force yourself to forgive all your sins.
Spread a thick layer of butter on bread, put cheese on it and cut your sandwich in two halves. Eat the first half in the morning and the second one in the evening. To make it all tastier, you may have half a glass of Coke. You can switch cheese and sausage every two days.
Sweet and alcoholic products are extremely dangerous to people losing weight, not because they make them fat, but because these people’s willpower and strength of spirit weaken while their bodies’ desires grow stronger and the body devours everything it cannot reach.
The easiest way to lose weight is when you know why you do it. For instance, the rationale may be beauty, vanity, sex or interest of persons of the opposite sex. Or, maybe, it is the excitement and the desire to defeat the devil inside yourself.
When, being on a diet, you are very hungry… and your body refuses to obey the mind and stretches out, with its face towards the fridge, give it a small mandarin and run away at once. You should have something harmless to eat when you have no strength left.
The subconscious (the It) loves pleasures most of all. Food is a pleasure, but if you start taking pleasure in weight loss, you will deceive the It, thus making him your assistant in your struggle against obesity.
Make sure you do not eat in between times, on the go, without paying attention… First, food should bring joy and, second, if you do not control your snacks, you risk eating much more than you need and getting fat.
Even minimal but regular physical exercises can drastically change a man's looks and health for the better.
It only takes two exercises. Work out abs every day in 2-3 sets and do 8-12 push-ups in 5 sets (or as many as you can). These exercises will make your body beautiful and your posture erect. It trains abs, breast muscles, shoulders, back and arms. With minimal waste of energy and time you get maximal effect for your body and health. The way you look is the way they see you. Where there is a sound body there must be a sound mind. The better you look like, the fewer complexes you have and the more you like yourself and others like you more as well. Women like fit men. And other men will respect you more.
In getting rid of addiction is especially good Hiking somewhere in 10-15 days. You have so will hurt your feet and entire body, what their background breaking is nothing but the joy of the hero, conversely, is huge.
We are what we eat, our food is the construction material of our bodies.
These people have eaten so many chickens that soon they would start to cackle themselves. Honorable food makes our bodies and souls more honorable. Night predators eat at night and at dusk, herbivores eat in the daytime, all of them eat in the morning. Therefore, meat can be eaten in the morning and in the evening and everything else - in the daytime and in the morning.
Anger, irritability and malice are bad. I have noticed that when I am angry, my mind weakens and I can no longer control my body, which wants to eat, while I consider it necessary to make it lose weight. Fear and stress, that's what weakens the spirit. In other words, to lose weight, you need rest and sport.
Studying the history of primitive man, we can see that the development of the human brain was associated with an increase in protein and fat in his diet. Moreover, it gave harmony to this diet, balancing proteins, fats and carbohydrates. On this diet brain hit a growth by leaps and bounds. No other animal feeds so harmoniously as man.
Obesity is something like a pimple. Restraint in many ways, leads to the fact that the dam breaks through here. It is necessary to lower energy in other places, and this hole in the dam to close up and continue to show restraint. Drain the energy of intemperance in sports, work, good deeds. Anything that needs energy.
Diets are very similar to religious rituals. Like any ritual, they are well rid of fear, give birth to faith and hope. Faith and hope well strengthens the strength of the spirit, which allows you to find the strength and determination to eat less and avoid temptation.