animatedModal

Mindfulness and concentration.


 


   

AR

   

Foreword


4.2485.     AR AR

Take care of your attention, your attention is a great value. Attention is love. It's time and energy. If you happen to notice something, be sure to think-why. What a sign and meaning.

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4.37.     AR AR

You   have   at   your   fingertips   all   you   need   to   achieve   any   goal   you   may   have,   and   you   have   had   it   a   long   while.   You   are   just   inattentive   to   what   is   available.

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4.2726.     AR AR

As soon as you get scared, focus on now. Now there are no fears, all fears exist in the future or in the past.

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4.2585. Meditation sand.     AR AR

Focus and look at the sand, look at every grain of it. Train mindfulness to small.

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10.6283.     AR AR

Doubt and distraction really slow you down.  You do not have time to do anything, because you are very unsure of yourself and do not value your attention.

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10.6305.     AR AR

People see a lot of things, but mostly superficially or fragmented.  They should also be called blind.

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10.6491. Criminal inattention.     AR AR

Before you throw something away, look very carefully to see if there is anything valuable there.  It often happens when you throw it out first and then regret it.

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10.6503. Mindfulness of your fears.     AR AR

 

Fear is like a worm-eaten Apple.  The fact is that with minimal care, you can easily separate the soup from the flies.  However, if you close your eyes from pleasure or fear, you will have to eat the worm, which is extremely unpleasant, although not fatal.  

 

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10.4398.     AR AR

Respect is mindfulness.  Inattention is disrespect.

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10.4267.     AR AR

Global consists of little things.  It is necessary to be very attentive to trifles if you aspire to big.

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10.3569.     AR AR

Intuition is love.  Intuition is mindfulness and faith in yourself.

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10.3141. Knowledge is love.     AR AR

What is knowledge? 
- Knowledge is love, that is, mindfulness and contemplation, an attempt to discern the inner beauty of an object.

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10.3140. Watchful eyes.     AR AR

Benefit is inseparable from love.  You can't profit from something you don't love.  The benefit is visible only to the enamored look.

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10.3138.     AR AR

Nothing should interfere with your attentiveness, nothing should distract your attention...  Fear, stress, rocks, screaming, insults, people ...  Forget all about it.  Nothing should lead you astray and distract your attention.

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10.5552.     AR AR

The main cure for fear is attentiveness to what is happening around.

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10.5549.     AR AR

Easy fear is vigilance and attentiveness.  Strong fear is blinding from bright light.  The absence of fear is closed from the pleasure of the eyes.

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10.6125.     AR AR

The main reason for all conflicts is mutual fear and misunderstanding.  A little attention to the opponent, and most of the problems will be avoided.

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10.5354.     AR AR

Mindfulness is a slightly elevated level of fear.

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10.5326.     AR AR

When you are afraid of one or several idols, you are like a blind man.  Fear attracts your eyes, you become inattentive and do not see anything around.

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10.5325. Care.     AR AR

Fear is everything.  Love is everything.  Fear and love are two sides of the same coin called mindfulness and alertness.

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10.5215.     AR AR

You see an obstruction, don't stare at it like you're hypnotized.  I understand that fear attracts attention and dazzles the eyes, but you be smarter, look carefully at the sides.  Look into the darkness.  Let your eyes adjust to the darkness.

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10.4936.     AR AR

Everything you need to serve your purpose, you always have at hand.  Watch the trees carefully.  Moreover, your situation is even more favorable than they have, you're mobile and can even to choose your own place.

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6.4893.     AR AR

Sensitivity is attention to detail.

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6.4541. About attention to detail.     AR AR

Good always has a guardian angel who appears and disappears quite suddenly to save good from evil. Moreover, the guardian angel is a spirit that can take any form. Similarly, the devil behaves, only his purpose is to destroy sinners. The devil is in the details, but the guardian angel is very small and almost accidental.

And the pride, the sin of the righteous blinds him, and he does not notice the little guardian angel who wants to save him. So a blind man does not see the devil, who wants to destroy him.

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4.2771.     AR AR

To reach the handle is to reach that degree of concentration, when an ordinary doorknob turns into a symbol of hope for absolute beauty.

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  1

                   

4.2502. Who Am I? I'm a rider.     AR AR

The rider should be very careful what the horse thinks and where it goes.

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4.2251.     AR AR

The point of Gestalt is to focus on the present and not be afraid of the future.

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1136.   AR AR

If you look closely at this world, you can see that it consists of very simple things…

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6.14.     AR AR

Love is the concentration of attention on reality.

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10.5356.     AR AR

The more attentive a person is, the more fear there is, but less anxiety.

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10.6203.     AR AR

The most important property of the mind is to forget and ignore.  Smart people ignore 80% of what fools are very attentive to.

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10.6260. Mindfulness and concentration.     AR AR

I am afraid of everything, because God is everything.  However, because my fear is divided into millions of small pieces, it is very small.  All my fears are so small that I can easily control them all.

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10.6281.     AR AR

The problem is not that you do it slowly, but that you constantly stop and get distracted.  Truth is stability.  Lying is very unstable.

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The beginning of the book


3.67.     AR AR

Order   is   said   to   require   attention.   That’s   true.   However,   the   truth   is,   fortuity   will   never   give   up   and,   no   matter   how   much   you   check,   there   will   be   mistakes.   However,   if   you   check   7   times,   you   may   reduce   the   number   of   mistakes.   A   hamster   runs   in   its   wheel   with   a   view   to   carefully   checking   everything   and   minimizing   the   likelihood   of   mistakes   and   fortuities.

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3.85.     AR AR

A   genius   is   a   person   so   much   in   love   with   lie   that   love   turns   his   illusions   into   reality.   The   love   of   a   genius   engenders   the   focus   on   the   object   of   his   dream   that   turns   into   light   illuminating   eternal   darkness.

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4.59.     AR AR

What   matters   most   in   a   person’s   destiny   is   the   goal   and   meaning   of   his   life.   Be   very   attentive   when   choosing   your   destiny.

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5.12. A vehement listener.     AR AR

The  most  important  thing  in  communication  is  to  learn  to  listen  attentively.  Don’t  get  distracted,  don’t  idly  observe  flies  while  reflecting  upon  the  nature  of  eternity,  but  listen  with  great  and  vehement  interest,  soaking  in  every  word  and  gesture  of  your  interlocutor.

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5.32.     AR AR

You should know that idealists are extremely inattentive to the little things that are not interesting to them, and absolutely attentive to everything that is interesting to them.  Yelling at a neurotic for inattention is generally ineffective.

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6.35.     AR AR

The questions indicate that we managed to attract attention.

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642. [In brevi]     AR AR

Since  a  free  person  should  have  the  right  to  freely  do 
anything  that  concerns  one  personally  and  doesn't  make  others  uncomfortable.  And  those  people  who  want  to  meddle  with  other  people's  personal  lives,  should  better  control  their  own  lives  as  while  watching  the  sins  of  others  one  can  easily  drown  in  one's  own... 

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6.54.     AR AR

They love to divert attention from one lie with another lie.  As long as you expose one lie, the other lies safely do their dirty work.

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788.   AR AR

Watch your words carefully.  People are quite easily offended, especially loved ones.  Communication is a ritual, the violation of the ceremony of which is fraught with mutual grievances.

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7.92. Don't waste energy on resistance.     AR AR

No need to argue, no need to justify anything.  You need to listen carefully and think about how you can use the situation for the benefit of the case.  Even if I disagree, there is no need to argue.  Say, "all right, all right, let's think."

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8.89.     AR AR

Many  people's  feeling  that  they  give  more  than  get  back  is  often  linked  with  being  inattentive  to  people.  You  give  people  what  you  want  and  as  much  as  you  want,  ignoring  their  real  needs  and  desires.  You  think  you're  of  high  value,  but  in  fact  your  value  is  extremely  low,  and  what  you  get  back  is  your  fair  price.

If  you  want  to  raise  your  price-raise  your  value.  Study  people,  study  their  desires

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10.33.     AR AR

What does it mean to follow the signs?  It means paying attention to detail.

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1537.     AR AR

Women  put  a  great  emphasis  on  looks.  If  a  man  wants  to  impress  a  woman  and  make  her  like  him,  he  should  freshen  himself  up  and  look  clean  and  neat.  Clothes  should  be  clean,  nails  done,  face  shaven  and  shoes  shiny. 

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1543.     AR AR

It's  important  to  get  ready  for  a  conversation  or  a  date  with  a  person.  There  should  be  a  number  of  prepared  fresh  topics  for  discussion.  It's  rational  to  discuss  latest  news  and  rumours  to  be  kept  up-to-date  of  the  latest  news.  It's  useful  to  get  to  know  about  a  person's  interests  and  read  some  information  concerning  it.  People  like  to  talk  about  what  interests  them  and  brings  joy. 

During  a  conversation,  when  there's  nothing  to  say  you  may  play  enigmatic  and  listen  to  others  attentively  and  with  curiosity,  smile  and  load  questions,  encourage  and  support  your  conversationalist,  making  emphasis  on  how  important  and  interesting  the  given  information  is. 

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1578.   AR AR

If the situation or people seem to you a miracle and a gift of fate, You should carefully look, not " cheese is it in a mousetrap…»

It is necessary to understand how much you deserve miracles. Miracles don't usually just happen. Miracles must be earned.

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1643.     AR AR

To  succeed  in  life  it's  quite  enough  to  become  a  bit  more  self-confident  and  attentive  to  people. 

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1681. A few more words about happiness and its nature.     AR AR

[In  brevi] 

In  order  to  feel  happy  and  contented  with  life  it's  important  to  find  more  reasons  for  joy  and  pleasure  and  fewer  reasons  for  pain  and  negative  emotions. 

And  it  should  be  taken  into  account  that  the  weight  of  any  sources  of  «happiness»  and  «unhappiness»  is  relative.  It  may  change  with  time  or  may  differ  among  different  people.  Usually  we  appreciate  something  that  we  don't  have  more  than  what  we  have.  That's  why  available  happiness  tends  to  lose  its  value  while  unavailable  one  gets  more  precious. 

One  can  also  be  quite  happy  at  the  moment  when  it's  possible  to  get  away  from  various  problems  and  difficulties  that  bring  one  pain  and  disappointments.  If  one  gets  what  hurts  out  of  the  head  and  concentrates  on  what  brings  happiness,  it  gives  the  feeling  of  local  happiness. 

Not  everything  that  we  consider  to  be  evil  is  evil  indeed  and  what's  good  is  not  always  good.  The  good  means  balance  and  justice,  in  the  first  place.  The  evil  is  what  disturbs  the  balance  and  goes  into  extremes. 

Many  people,  being  full  of  pain  and  sorrow,  however,  put  on  masks  to  hide  it:  smile  and  pretend  to  be  happy  during  day  time  and  cry  at  night  when  no  one  sees. 
People  don't  like  it  when  others  see  their  weakness,  sins  or  real  nature... 

When  one  doesn't  have  anything  to  eat,  bread  crust  will  make  this  person  happy. 

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1695. Communication algorithms.     AR AR

If  someone  tells  you  something  it  will  be  rational  to  listen  to  this  person  attentively,  approve  of  the  fact  that  you  get  information  (or  the  very  information  if  it  doesn't  contradict  your  views),  thank  the  person  who  talks  to  you  and  only  after  that  you  may  say  something  in  return. 

It  flatters  people  when  they  listen  to  them  and  care  for  what  is  being  said  and  when  they  thank  for  the  given  information.  Or  approve  of  the  information.  If  you  act  this  way,  it  will  make  your  conversationalist  find  you  a  nice  person. 

And  listening  to  someone  without  enough  attention  or  interest  means  that  you  may  hurt  your  conversationalist. 
Of  course  it  doesn't  mean  that  you  should  say  ditto  to  the  one  talking  to  you.  Any  conversation  needs  a  balance:  you  say  something-  they  listen,  they  say  something-  you  listen. 

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1732. Situation. Passive man.   AR AR

A friend of mine complained about her young man, accusing him of passivity and unwillingness to make decisions and act. Say like says I love you, even jokingly offers to marry, but the steps do not. Still waiting for steps from her. It's like he's some kind of Princess, and he needs to propose. My friend, trying to rouse him, even provoked a love triangle, trying to Wake the young man, make him fight for love and take some steps forward. Instead, he passively surrendered. He said he'd love you forever. Then he went on a binge and got lost. And now the girl doesn't understand what it is all about and how to live with it and fight.

Let's take a close look at this situation. Here, in fact, there are two options:

The man is corny tired of relationships ,... does not want to get married. However, being a weak and indecisive in the face to say it is afraid, so I am glad of any occasion when he would be able to escape, "saving face." He would never say to his face that he was "leaving a girl," he simply did not have the fortitude. He will constantly whine, suffer, write fervent assurances of love and pretend to be a miserable romantic. The truth is, he's just fed up with the relationship, and he's generally glad it happened.

Option the second, slightly more complex. In fact, he wants to continue this relationship, this woman he needs. But ... but ... and another " but." There are many moments in life why he thinks they don't need to be together: he thinks he is too young to marry; he is afraid that his girlfriend is not approved by his relatives and parents; he is afraid that such a marriage will not justify his life hopes and aspirations for career growth and the merger of family capital (perhaps he wants to be related to a more "decent" family, or he simply doubts that this girl is worthy of him); or maybe he considers himself unworthy and fears that he will not cope with such responsibility. In General, the reasons why he does not want to be together, can be many. But that doesn't mean he doesn't love. He may be in love with his soul, but his brain says, " don't." And then a person has a big dilemma: "it seems like you want it, but it also pricks." In such a situation, the person himself can not make a decision. In such a situation, he will suffer, suffer, get depressed, and possibly hinting and whining to her friend that she took decisions for themselves and how to persuade him. He wants his girlfriend to make the decision for him and remove his psychological responsibility for all these "why not".

In such a situation, it all depends on the woman. She had to think about how valuable this man was to her, whether she needed him. Weigh the pros and cons. If need, then simply to accept for him decision and not ask unnecessary questions.

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1736.     AR AR

A  person  who  is  always  wrong  is  just  as  precious  as  someone  who  is  always  right. 
Thanks  to  someone  who's  wrong  you  can  always  exclude  wrong  decisions. 

Watching  a  person  who  is  always  wrong,  you  can  easily  become  a  person  who  is  always  right. 

Watch  someone's  stupidity  and  do  things  right. 

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