That said, vanity of vanities all is vanity. The point is that only a fool grieves or rejoices in vanity... Only a fool is angry and angry at vanity. The fool does not know that everything repeats in a circle, and this circle is life, and the only way out of this circle is death. What is the fool angry at? - For life? That wish is stupid? - Death?
You are to do everything yourself, but if you are looking for help from other people, you should always remember that people speak different languages and do not understand each other. Calm your anger if you want to be heard, be patient, repeating the same thing many times. And if people don't understand the words, draw.
Dichotomous black-and-white thinking is the idealistic thinking of large forms. A situation where details are not visible. If you look at the smallest details, the dichotomy will disappear and people will find that the world is not black and white, and color. Together with the dichotomy will disappear pain, suffering, fear, anger, pride, etc.
If a person is talking nonsense, you do not get angry and do not interfere with him. Just give me a condescending nod and be glad you're so smart. Let awareness of someone else's stupidity will become source of your joy, not anger and splattering.
If you control your anger, you can turn it into guilt, and it will cause you pain. But if you control your anger, you can turn it into resentment. But if you don't control your anger, you can turn it into remorse. From everything you can benefit as well as harm, both joy and suffering.
If you really need something, you have to learn to overcome disappointment and pain. Each such attack causes anger, laziness, apathy and the desire to leave everything and run away. Squeeze it in and keep chasing the target.
Like a mantra, repeat to yourself a million times the thought that must be made by law. Empathize with this thought and justify that it is good and right, but it is impossible to violate and is dangerous to life. Useful initializing thoughts. No smoking. You can’t drink. You can’t sweet. Do not talk, do not be lazy, do not be angry. This is haram and this is haram.
Negative thoughts, fear, anger, laziness, jealousy, apathy destroy your health and life. Try to distract your attention from destructive thoughts, emotions and loops. Use relaxation and distraction techniques.
Idealists tend to get angry and destroy their idols when they are disappointed in them. And they are disappointed in them every other day. Likes, dislikes – wondering every day, idealist on Daisy. He hates today, tomorrow perhaps, the day after tomorrow again hates.
You are angry at imperfection. This is stupid. Everything is perfect in this world, but there is no limit to perfection. Uniqueness is what distinguishes one perfection from another. Your desire to make all perfections equal is pride, the source of all your suffering.