Meditation gives us the strength to gain power over our own body, cleansing it of superfluous passions, emotions and feelings. Pain and fear are especially harmful for the soul.
You should relax, waiting for fear. Having rationally decided that fear would disturb you, relax in advance and meet your fear with your muscles deeply relaxed.
Mental training works very well, as it trains nervous responses. You kill fear by training your struggle against fear, by visualizing it, by disengaging yourself, by dominating and mocking it and by giving it incongruous and stupid shapes.
Cognition makes it possible to perform rites and rituals. Rituals strengthen your faith and your strength of spirit. You will love these rituals if you know their usefulness.
There are no sufferings in the void. There is no fear in the void. There are no superfluous emotions in the void. The meditation of the void liberates intelligence.
To concentrate means to be here and now, thinking about one thing: what you are looking at and what you are hearing. To concentrate means to think about what you are doing right now and not about what you will be doing later. Concentration is love.
The ability to consciously do nothing is the ability to tighten the spring. It is the ability to focus efforts into a point and, having reached critical mass, to create a new universe with an explosion.
If you like some conviction and you want to make it part of your personality, close your eyes and repeat it… 100 times, 1000 times… for a week. Then, remind yourself of it once a week, on Saturdays.
Try to allocate all your negative emotions strictly limited 40 minutes a day. You set the alarm for 40 minutes and at this time you force yourself to cry or be angry.
All the problems in your life started when you weren't breathing right. You think you need to breathe deeply, but, in fact, you need to breathe with your stomach. One should be restrained in breathing.
When you start running in the morning, you will notice that the weather does not have bad weather. When the extra thoughts disappear from your head, you notice how beautiful this world is.
The lack of growth and movement leads to the release of energy, which can be accumulated by stretching, like a bowstring or spring. The stored energy can be used for explosive growth. To do this, you need to have a specific goal and avoid energy leakage. Fear and joy are radiators to release excess energy. In addition, the energy can leave through parasitic actions that are kind of calming. Any activity, including thoughts, leads to a drain of energy.
Ein Interview ist Stress, welcher einer Prüfung an der Schule ähnlich ist. Stress ist Angst, wegen der kann man die Prüfung leicht durchfallen. Vor einem Interview ist es sehr nützlich sich zu beruhigen, Meditationsübungen machen und mit Angst kämpfen.
Derjenige, der Rituale und Ordnung ehrt, ist einer Windmühle ähnlich, die das Geld aus der Luft gewinnt. Derjenige, der die Ordnung nicht ehrt, hat große Angst vor der Zukunft und futtert sich vom Zufall.
Man kann sich von der Angst ablenken, wenn man seine Aufmerksamkeit zu anderen Tätigkeiten, Gesprächen, anderen Aufgaben umschaltet. Z.B. vor dem Ereignis, welches man befürchtet, kannst du Sport machen, in einer starken Pose meditieren, jemand sprechen, Verhandlungen führen oder shoppen gehen.