If you want to concentrate quickly, repeat several times: Ding, Ding, Ding. This will attract attention and focus all your feelings, allowing you to focus your attention, to overcome fear, anger or laziness.
As soon as you start to be silenced by doubts and suspicions of yourself in mistakes, you need to repeat like a mantra: "Everything is good, everything is good, everything is good. I did everything right. It's all right."
Hope should be protected by humility, so that it is not killed by disappointment and burnout. Hope is the conduit through which energy flows from love to faith. Faith is the power of movement. You will run out of energy, you will fall down without strength. Tell yourself, I know everything, there is no hope, hope is a lie and an illusion. Hope is the guiding star that gives me the strength to live. I will never reach it, but I will faithfully follow it all my life.
Useful commands for auto-training. It's okay. I did everything right. Don't think about it. Focus on Now. To think about the future or the past is pride. Don't judge. Don't create an idol for yourself. Love your neighbor. Don't lie. Don't kill me. Restrain your hunger. God is good. Good To be.
Enlightenment is achieved through meditation Thoughts. You should close your eyes and repeat the thought to yourself a thousand times. For example, the following thought is useful:"I am, and therefore I am the truth." The truth perfect and joyful.
Self-confidence comes from the firmness of your desires. Nothing can shake my determination to achieve my goal, you tell yourself. The achievability of my goal depends only on me, and I will not give up until I have done everything possible.
I hadn't run for a long time, and it was only when I started running that I felt pain, but the pain was joyous to me. "It's good for me to get used to the pain,"I thought," it will increase my stamina and give me strength." In anticipation of future strength, I happily ran forward.
Man kann sich von der Angst ablenken, wenn man seine Aufmerksamkeit zu anderen Tätigkeiten, Gesprächen, anderen Aufgaben umschaltet. Z.B. vor dem Ereignis, welches man befürchtet, kannst du Sport machen, in einer starken Pose meditieren, jemand sprechen, Verhandlungen führen oder shoppen gehen.