Whatever disturbing and stupid thoughts in your head do not wander, you should slowly make your way forward. As long as there is a goal, you need to move towards it. When the goal is exhausted, you should find a new goal.
If you do not control the situation, it will often deceive your expectations and you, overflowing with resentment, will suffer greatly. Of course, you could strengthen control, but chaos in the fight for freedom becomes very cunning and false, the more you push it, the stronger it becomes. I recommend you lower your expectations, it would be a sensible decision. Your job is to bring order, not to demand order from chaos. Chaos will never become order, but love can become the bucket that shapes water.
Tense your fists and arms, then relax. Spread your fingers and strain them, adding tension like strings, tension of strings with exhalation, relaxation with inhalation. Imagine you're a string and you're playing.
Speaking your thoughts aloud cleans them of superfluous emotions. The procedure of converting images from the emotional and image-based system into a symbolic and logical one… gives the mind control over the situation and drives out the emotionally unconscious part of the brain.
I understood what neurosis is. Neurosis is the sin of pride. Neurosis is the desire to control everything and the unwillingness to accept reality and recognize it. Neurosis is what causes the mind to conflict with society and its own body.
If you think one thing and do something else, it means your spirit and you are weak, and you are the slave of your subconscious (the It). Emotions, sins and vices control you, and all your reason can do is to helplessly bark at and scold them, like a small dog.
Super-control (super-order) creates fear... and illusions. Fear breeds laziness, procrastination, infertility, etc. Overcontrol is terrible for business, overcontrol kills business even faster than complete lack of control.
WISDOM IS RESTRAINT. Development of the human brain can be reduced to evolution of the frontal lobes, which are in charge for the chaos of desires and thoughts living in the head of a wild human. The better a person controls his desires and emotions, the more sensible he is.
Like a mantra, repeat to yourself a million times the thought that must be made by law. Empathize with this thought and justify that it is good and right, but it is impossible to violate and is dangerous to life. Useful initializing thoughts. No smoking. You can’t drink. You can’t sweet. Do not talk, do not be lazy, do not be angry. This is haram and this is haram.
Self-control and power over yourself is the ability to control your own thoughts. Thoughts create desires. You can't control your desires without controlling your thoughts. However, the highest manifestation of reason is the ability to control your beliefs.
The way to heaven is always through hell. Hell tempts with a thousand vices and amusements. "Stay," he says, " boy, with us, you will be our king." The meaning of hell is to teach a person restraint and self-control. Vices are overkill and always evil, no matter how beautiful and tempting they may seem at first.