Tell the truth. Don't lie in any way. Do what you have to do. Follow the order. Suppress desires and vices. Contempt for pleasures and vices. Contempt for luxury. Contempt for flattery. Playing sports. Reading and self-education. Striving for perfection. Train your ability to believe and not be afraid. Train your ability to admire. Listen to your intuition. Serve your dream, truth, and beauty. Follow the rituals. Restraint.
By suppressing desires, you cultivate courage and honesty. Desires are the product of fear and lies. Suppressing desires, a person learns to be honest and courageous, suppressing falsehood and cowardice. When lies and fear go away, truth and faith, the source of power, come.
Another source of strength is restraint. Restraint is when you maintain evenness. Restraint is when you're not crooked. Begin the training of restraint by not humping yourself, and continue it by restraining yourself from vices.
Restraint starts from the restraint to the death. You, as a dam, must restrain your hunger and subdue it. Hunger is your infinite source of power. Now that you have conquered hunger, you have found freedom and broken your chains. Now you have gained strength and become a master, and hunger is your chain dog.
Will is a sign of strength of mind, because indecision and uncertainty is a sign of ignorance. You don't know for sure, so you're not sure. Will and faith are one and the same. To believe in yourself is to have a strong will.
To gain inner strength, you need to turn your faith inside yourself. The sun will light up inside you, but the outside world will collapse at that moment. For all your illusions rested on your pride. For the real world to emerge, the world of illusions must be destroyed.
Ritual is love, which determines the form of beauty. The ritual draws attention to a particular form, motivates it to learn, and becomes a source of faith and truth. Faith and truth are sources of power. Power is a great remedy for fear and all other dangers.
Faith is a source of strength. If you need strength, train yourself to believe in life, people, and the future. Don't judge! Don't break the quantum uncertainty, it's good for you to believe, so believe. Faith breeds truth and gives strength.
Self-respect is self-belief and the source of inner strength. Self-respect comes from self-love. Why does a man love himself? - For beauty, for strength, for victories, for feats, for all that it is possible to be proud. Love yourself for your honesty, honesty is like a feat.
Willpower is the basis of conscious love. Willpower is the conscious control of one's own attention, and love is that which controls attention directly. By training to focus your willpower on arbitrary objects, you will learn to control your attention and develop willpower. This will allow you to control yourself, your thoughts, fears, desires, etc.
The strength of mind and the strength of spirit are two faces of the same coin. By improving your strength of mind through the knowledge of truth and philosophy, you automatically strengthen your strength of spirit.
Victory is a source of spiritual strength. And it's victories that help one train spiritual strength. Let it be victory over your own self first, and then victories over life troubles and difficulties.
Do something that you don't feel like doing. Do something you're lazy about. Overcome your laziness. Victory over laziness. Do something you're scared of doing. Overcome your fears. Victory over fears. Look into the others' faces and eyes. A private victory over external fear. Go the whole hog. Don't leave anything half done. Victory over your weakness. Resist temptations. Victory over temptations and seduction. Tolerate pain. Victory over pain and fear of pain. Take losses and hard times stoically. Victory over losses. In order to gain strength for big victories you may need Small victories.