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Předmluva


10.5830.   AR AR

Movement-life, running energizes.  If you run and get tired, you're not running right.

Přeložit: NeuronNet

             

10.5632.   AR AR

Running teaches us that the more you run, the easier it is to run.  Forces accumulate as you exercise.  Running teaches us that if we overcome pain and lack of strength, a second wind will open.  Running teaches us that strenuous effort is a source of joy and energy.

Přeložit: NeuronNet

             

10.5601.   AR AR

Learn to run clockwise and counterclockwise.  In life you need to be able to swim with the flow and against.

Přeložit: NeuronNet

             

10.5599.   AR AR

When you do something, for example, run, do not think about the finish, enjoy the movement.  Movement is life.  If you start thinking about the finish line, it will create fear and drain your energy. 

Přeložit: NeuronNet

             

10.5467.   AR AR

It was only by learning to breathe properly by the age of 40 that I was able to learn to run and control my fear.

Přeložit: NeuronNet

             

10.5465.   AR AR

To love yourself, go in for sports, sport is good for self-esteem.

Přeložit: NeuronNet

             

10.5371. The main thing is not to abuse it.   AR AR

To run happily.  Running is meditation.  When you run with concentration, silence forms in your head, all worries and fears die, which brings joy.

Přeložit: NeuronNet

             

10.5303. Joyful prayer.   AR AR

To do morning exercises, press and run is also a prayer.  Prayer is a ritual.  All you turn into a joyful ritual is prayer.

Přeložit: NeuronNet

             

10.5231.   AR AR

In fact, Running, as an element of physical education, is a process of controlled time-limited stress, allowing to develop immunity to stress uncontrollable and accidental.

Přeložit: NeuronNet

             

10.6572.   AR AR


         

10.6568.   AR AR


         

10.6479.   AR AR


         

10.6444.   AR AR


         

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