Loss of self-identification and Self-identity due to the discrepancy between the Self and its ideal.
Symptoms: panic attacks, fear of crowds.
Solution: Correction of self-identification from merging with the ideal towards the concept of serving the ideal. Life is movement, as long as you move, you are perfect. The main thing is sex, and the child is a consequence. You can enjoy both the process and the consequence, one does not interfere with the other.
Exercise "exhaustion of fear". 15 minutes a day with an alarm clock. Alice is learning to fly. We try to cause a panic attack, and joyfully, like Alice, we fly into the pit. To do the same with other fears, trying to bring them to the point of absurdity. Task: to exhaust fear and get used to it. "Dumping the dam" will increase your immunity to fear and allow you to feel good all the rest of the time. Fear should be hunted with passion, not run from it.
The idealist's ideals are lies, and he is a liar. His beliefs overwhelm him with fear and pain. From the pain, the unfortunate man becomes angry and wants to destroy the world. From pain, the unfortunate falls into panic attacks, wanting to self-destruct.
A sense of change gives a sense of time. The absence of changes creates a sense of stopping time. Stopping time, in fact, there is a stop in movement and death. Death can create fear and panic, but if you overcome the fear of death, you can use this state for rest, energy accumulation, and joy.
What many people feel as their emotional armor and strength is, in fact, an increase in the threshold of sensitivity. Alas, this does not mean that they become stronger from this. On the contrary, they lose their immunity to feelings. They do not notice much, but what breaks through their threshold of sensitivity and reaches the tender and subtle soul, becomes a shock for them, causes panic or dependence. Moreover, when their souls do not penetrate anything, they are also quite bad, because the lack of positive emotions causes suffering.
PTSD is a kind of caisson disease associated with a lot of chronic fear and a sharp joy associated with getting rid of it. Against the background of a sharp emotional drop, a paranoid fear of the return of fear is formed. Develops suspiciousness and a decline in faith in everything in the world. All this creates fears, anxiety and aggression.
The system is always balanced. By holding back the fear in one, you get a phobia in the other and fall into a paralysis of fear. The paralysis generated by the different strengths of fear is procrastination. Similarly, if your sources of fear and or pleasure become very limited. The situation creates a gap in consciousness, which again leads to fear, ... paralysis and procrastination.
Fear (pain) and pleasure is a constant. However, if you run away from fear and seek pleasure, you get used to pleasure and your immunity to fear drops. Thus, subjectively, there will be very little pleasure, and a lot of fear and anxiety.